Hoisin sauce vs. Piña colada — In-Depth Nutrition Comparison
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Important differences between hoisin sauce and piña colada
- Hoisin sauce has more vitamin B2, iron, fiber, vitamin B3, and copper; however, piña colada has more manganese.
- Hoisin sauce's daily need coverage for sodium is 70% more.
- Hoisin sauce has 13 times more vitamin B2 than piña colada. Hoisin sauce has 0.217mg of vitamin B2, while piña colada has 0.017mg.
- Piña colada is lower in sodium.
The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more IronIron | +381% |
| Contains more CopperCopper | +62% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +442.9% |
| Contains more SeleniumSelenium | +157.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +107.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B2Vitamin B2 | +1176.5% |
| Contains more Vitamin B3Vitamin B3 | +891.5% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +37.8% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +91.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1125% |
| Contains more Vitamin B1Vitamin B1 | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 6mg | 70% |
| Vitamin B2 | 0.217mg | 0.017mg | 15% |
| Manganese | 0.254mg | 0.528mg | 12% |
| Polyunsaturated fat | 1.698g | 0.033g | 11% |
| Fiber | 2.8g | 0.3g | 10% |
| Iron | 1.01mg | 0.21mg | 10% |
| Vitamin B3 | 1.17mg | 0.118mg | 7% |
| Carbs | 44.08g | 22.66g | 7% |
| Protein | 3.31g | 0.42g | 6% |
| Saturated fat | 0.568g | 1.636g | 5% |
| Vitamin C | 0.4mg | 4.9mg | 5% |
| Copper | 0.128mg | 0.079mg | 5% |
| Phosphorus | 38mg | 7mg | 4% |
| Magnesium | 24mg | 8mg | 4% |
| Folate | 23µg | 12µg | 3% |
| Calories | 220kcal | 174kcal | 2% |
| Calcium | 32mg | 8mg | 2% |
| Vitamin E | 0.28mg | 0.02mg | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Vitamin B1 | 0.004mg | 0.029mg | 2% |
| Zinc | 0.32mg | 0.13mg | 2% |
| Monounsaturated fat | 0.963g | 0.082g | 2% |
| Fats | 3.39g | 1.88g | 2% |
| Choline | 8mg | 1% | |
| Potassium | 119mg | 71mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B6 | 0.062mg | 0.045mg | 1% |
| Net carbs | 41.28g | 22.36g | N/A |
| Sugar | 27.26g | 22.33g | N/A |
| Vitamin B5 | 0.068mg | 0.061mg | 0% |
| Vitamin K | 0.5µg | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +688.1% |
| Contains more FatsFats | +80.3% |
| Contains more CarbsCarbs | +94.5% |
| Contains more WaterWater | +46.9% |
| Contains more OtherOther | +101.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +1074.4% |
| Contains more Poly. FatPolyunsaturated fat | +5045.5% |
