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Hoisin sauce vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between hoisin sauce and piña colada

  • Hoisin sauce has more vitamin B2, iron, fiber, vitamin B3, and copper; however, piña colada has more manganese.
  • Hoisin sauce's daily need coverage for sodium is 70% more.
  • Hoisin sauce has 13 times more vitamin B2 than piña colada. Hoisin sauce has 0.217mg of vitamin B2, while piña colada has 0.017mg.
  • Piña colada is lower in sodium.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Hoisin sauce vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +67.6%
Contains more IronIron +381%
Contains more CopperCopper +62%
Contains more ZincZinc +146.2%
Contains more PhosphorusPhosphorus +442.9%
Contains more SeleniumSelenium +157.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +107.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B2Vitamin B2 +1176.5%
Contains more Vitamin B3Vitamin B3 +891.5%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin B6Vitamin B6 +37.8%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +91.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1125%
Contains more Vitamin B1Vitamin B1 +625%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +688.1%
Contains more FatsFats +80.3%
Contains more CarbsCarbs +94.5%
Contains more WaterWater +46.9%
Contains more OtherOther +101.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Mono. FatMonounsaturated fat +1074.4%
Contains more Poly. FatPolyunsaturated fat +5045.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Piña colada
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Piña colada DV% diff.
Sodium 1615mg 6mg 70%
Vitamin B2 0.217mg 0.017mg 15%
Manganese 0.254mg 0.528mg 12%
Polyunsaturated fat 1.698g 0.033g 11%
Fiber 2.8g 0.3g 10%
Iron 1.01mg 0.21mg 10%
Vitamin B3 1.17mg 0.118mg 7%
Carbs 44.08g 22.66g 7%
Protein 3.31g 0.42g 6%
Saturated fat 0.568g 1.636g 5%
Vitamin C 0.4mg 4.9mg 5%
Copper 0.128mg 0.079mg 5%
Phosphorus 38mg 7mg 4%
Magnesium 24mg 8mg 4%
Folate 23µg 12µg 3%
Calories 220kcal 174kcal 2%
Calcium 32mg 8mg 2%
Vitamin E 0.28mg 0.02mg 2%
Selenium 1.8µg 0.7µg 2%
Vitamin B1 0.004mg 0.029mg 2%
Zinc 0.32mg 0.13mg 2%
Monounsaturated fat 0.963g 0.082g 2%
Fats 3.39g 1.88g 2%
Choline 8mg 1%
Potassium 119mg 71mg 1%
Cholesterol 3mg 0mg 1%
Vitamin B6 0.062mg 0.045mg 1%
Net carbs 41.28g 22.36g N/A
Sugar 27.26g 22.33g N/A
Vitamin B5 0.068mg 0.061mg 0%
Vitamin K 0.5µg 0.1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
4%
Piña colada
Minerals Daily Need Coverage Score
40%
Hoisin sauce
13%
Piña colada

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Piña colada
Piña colada is lower in Sugar (difference - 4.93g)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 1609mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 1.068g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.