Hoisin sauce vs. Pound cake — In-Depth Nutrition Comparison

Compare

A recap on differences between hoisin sauce and pound cake

Hoisin sauce has more copper and fiber; however, pound cake is higher in vitamin B12, phosphorus, vitamin B1, choline, and vitamin B5.
Hoisin sauce covers your daily sodium needs 54% more than pound cake.
Pound cake contains 5 times less fiber than hoisin sauce. Hoisin sauce contains 2.8g of fiber, while pound cake contains 0.6g.
Pound cake has less sodium.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hoisin sauce

Pound cake

Contains more MagnesiumMagnesium	+200%
Contains more CopperCopper	+204.8%
Contains more ManganeseManganese	+130.9%

Contains more CalciumCalcium	+46.9%
Contains more PotassiumPotassium	+25.2%
Contains more IronIron	+46.5%
Contains more ZincZinc	+34.4%
Contains more PhosphorusPhosphorus	+268.4%
Contains less SodiumSodium	-76.7%
Contains more SeleniumSelenium	+177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hoisin sauce

Pound cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+72.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+132.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+4225%
Contains more Vitamin B2Vitamin B2	+14.7%
Contains more Vitamin B3Vitamin B3	+38%
Contains more Vitamin B5Vitamin B5	+613.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+240%
Contains more FolateFolate	+82.6%
Contains more CholineCholine	+720%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1615mg	377mg	54%
Cholesterol	3mg	66mg	21%
Saturated fat	0.568g	4.811g	19%
Fats	3.39g	13.96g	16%
Threonine		153mg	15%
Vitamin B12	0µg	0.36µg	15%
Phosphorus	38mg	140mg	15%
Vitamin B1	0.004mg	0.173mg	14%
Polyunsaturated fat	1.698g	3.419g	11%
Choline	8mg	65.6mg	10%
Copper	0.128mg	0.042mg	10%
Fiber	2.8g	0.6g	9%
Vitamin B5	0.068mg	0.485mg	8%
Vitamin A	0µg	70µg	8%
Starch		17.36g	7%
Calories	220kcal	353kcal	7%
Manganese	0.254mg	0.11mg	6%
Iron	1.01mg	1.48mg	6%
Selenium	1.8µg	5µg	6%
Monounsaturated fat	0.963g	3.02g	5%
Folate	23µg	42µg	5%
Vitamin D	0µg	0.8µg	4%
Magnesium	24mg	8mg	4%
Vitamin D	0IU	34IU	4%
Carbs	44.08g	53.64g	3%
Vitamin B3	1.17mg	1.615mg	3%
Protein	3.31g	5g	3%
Vitamin E	0.28mg	0.65mg	2%
Calcium	32mg	47mg	2%
Vitamin B2	0.217mg	0.249mg	2%
Vitamin B6	0.062mg	0.036mg	2%
Zinc	0.32mg	0.43mg	1%
Vitamin K	0.5µg	1.7µg	1%
Potassium	119mg	149mg	1%
Vitamin C	0.4mg	0mg	0%
Net carbs	41.28g	53.04g	N/A
Sugar	27.26g	33.36g	N/A
Trans fat		0.192g	N/A
Tryptophan		0.041mg	0%
Isoleucine		0.204mg	0%
Leucine		0.397mg	0%
Lysine		0.198mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.239mg	0%
Valine		0.249mg	0%
Histidine		0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A