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  6. Hoisin sauce vs. Praline

Hoisin sauce vs. Praline — In-Depth Nutrition Comparison

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Differences between Hoisin sauce and Praline

  • Hoisin sauce has more Vitamin B2, while Praline has more Manganese, Copper, Vitamin B1, Zinc, Phosphorus, Magnesium, and Vitamin B5.
  • Hoisin sauce's daily need coverage for Sodium is 68% higher.
  • Praline contains 4 times less Vitamin B2 than Hoisin sauce. Hoisin sauce contains 0.217mg of Vitamin B2, while Praline contains 0.053mg.
  • The amount of Sodium in Praline is lower.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Candies, praline, prepared-from-recipe.

Infographic

Hoisin sauce vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
0
:
9
Praline
Praline
Contains more Calcium +34.4%
Contains more Iron +27.7%
Contains more Magnesium +104.2%
Contains more Phosphorus +173.7%
Contains more Potassium +82.4%
Contains less Sodium -97%
Contains more Zinc +421.9%
Contains more Copper +285.9%
Contains more Manganese +562.2%
Equal in Selenium - 1.8
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +34.4%
Contains more Iron +27.7%
Contains more Magnesium +104.2%
Contains more Phosphorus +173.7%
Contains more Potassium +82.4%
Contains less Sodium -97%
Contains more Zinc +421.9%
Contains more Copper +285.9%
Contains more Manganese +562.2%
Equal in Selenium - 1.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
5
:
6
Praline
Praline
Contains more Vitamin C +33.3%
Contains more Vitamin B2 +309.4%
Contains more Vitamin B3 +181.9%
Contains more Folate +283.3%
Contains more Vitamin A +216.7%
Contains more Vitamin E +78.6%
Contains more Vitamin B1 +4975%
Contains more Vitamin B5 +388.2%
Contains more Vitamin B6 +24.2%
Contains more Vitamin K +160%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin C +33.3%
Contains more Vitamin B2 +309.4%
Contains more Vitamin B3 +181.9%
Contains more Folate +283.3%
Contains more Vitamin A +216.7%
Contains more Vitamin E +78.6%
Contains more Vitamin B1 +4975%
Contains more Vitamin B5 +388.2%
Contains more Vitamin B6 +24.2%
Contains more Vitamin K +160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
3
:
2
Praline
Praline
Contains more Water +326.9%
Contains more Other +487.1%
Contains more Fats +664%
Contains more Carbs +35.2%
Equal in Protein - 3.3
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Water +326.9%
Contains more Other +487.1%
Contains more Fats +664%
Contains more Carbs +35.2%
Equal in Protein - 3.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
1
:
2
Praline
Praline
Contains less Saturated Fat -74.5%
Contains more Monounsaturated Fat +1424.7%
Contains more Polyunsaturated fat +358.1%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -74.5%
Contains more Monounsaturated Fat +1424.7%
Contains more Polyunsaturated fat +358.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Praline
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Praline Opinion
Net carbs 41.28g 56.09g Praline
Protein 3.31g 3.3g Hoisin sauce
Fats 3.39g 25.9g Praline
Carbs 44.08g 59.59g Praline
Calories 220kcal 485kcal Praline
Sugar 27.26g 55.79g Hoisin sauce
Fiber 2.8g 3.5g Praline
Calcium 32mg 43mg Praline
Iron 1.01mg 1.29mg Praline
Magnesium 24mg 49mg Praline
Phosphorus 38mg 104mg Praline
Potassium 119mg 217mg Praline
Sodium 1615mg 48mg Praline
Zinc 0.32mg 1.67mg Praline
Copper 0.128mg 0.494mg Praline
Manganese 0.254mg 1.682mg Praline
Selenium 1.8µg 1.8µg
Vitamin A 6IU 19IU Praline
Vitamin A RAE 0µg 1µg Praline
Vitamin E 0.28mg 0.5mg Praline
Vitamin C 0.4mg 0.3mg Hoisin sauce
Vitamin B1 0.004mg 0.203mg Praline
Vitamin B2 0.217mg 0.053mg Hoisin sauce
Vitamin B3 1.17mg 0.415mg Hoisin sauce
Vitamin B5 0.068mg 0.332mg Praline
Vitamin B6 0.062mg 0.077mg Praline
Folate 23µg 6µg Hoisin sauce
Vitamin K 0.5µg 1.3µg Praline
Cholesterol 3mg 0mg Praline
Saturated Fat 0.568g 2.224g Hoisin sauce
Monounsaturated Fat 0.963g 14.683g Praline
Polyunsaturated fat 1.698g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
11%
Praline
Minerals Daily Need Coverage Score
40%
Hoisin sauce
61%
Praline

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 1567mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Hoisin sauce
Hoisin sauce is lower in Sugar (difference - 28.53g)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 1.656g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.