Hoisin sauce vs. Fish sandwich — In-Depth Nutrition Comparison
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Significant differences between hoisin sauce and fish sandwiches
- Hoisin sauce has more fiber; however, fish sandwiches are richer in selenium, vitamin B12, vitamin B1, phosphorus, vitamin K, and vitamin B3.
- Hoisin sauce covers your daily sodium needs 44% more than fish sandwiches.
- Fish sandwiches have 3 times less fiber than hoisin sauce. Hoisin sauce has 2.8g of fiber, while fish sandwiches have 1g.
- Fish sandwiches contain less sodium.
Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +70.7% |
| Contains more CalciumCalcium | +15.6% |
| Contains more PotassiumPotassium | +73.1% |
| Contains more IronIron | +48.5% |
| Contains more ZincZinc | +53.1% |
| Contains more PhosphorusPhosphorus | +205.3% |
| Contains less SodiumSodium | -62.7% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +96.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5150% |
| Contains more Vitamin B3Vitamin B3 | +83.8% |
| Contains more Vitamin B5Vitamin B5 | +444.1% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2620% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +261.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 602mg | 44% |
| Polyunsaturated fat | 1.698g | 6.257g | 30% |
| Selenium | 1.8µg | 18µg | 29% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Vitamin B1 | 0.004mg | 0.21mg | 17% |
| Protein | 3.31g | 10.29g | 14% |
| Fats | 3.39g | 12.45g | 14% |
| Vitamin K | 0.5µg | 13.6µg | 11% |
| Phosphorus | 38mg | 116mg | 11% |
| Cholesterol | 3mg | 35mg | 11% |
| Fiber | 2.8g | 1g | 7% |
| Carbs | 44.08g | 26.69g | 6% |
| Vitamin B2 | 0.217mg | 0.14mg | 6% |
| Vitamin B3 | 1.17mg | 2.15mg | 6% |
| Vitamin B5 | 0.068mg | 0.37mg | 6% |
| Copper | 0.128mg | 0.075mg | 6% |
| Folate | 23µg | 46µg | 6% |
| Saturated fat | 0.568g | 1.949g | 6% |
| Iron | 1.01mg | 1.5mg | 6% |
| Choline | 8mg | 28.9mg | 4% |
| Monounsaturated fat | 0.963g | 2.595g | 4% |
| Potassium | 119mg | 206mg | 3% |
| Fructose | 1.47g | 2% | |
| Calories | 220kcal | 257kcal | 2% |
| Vitamin E | 0.28mg | 0.55mg | 2% |
| Zinc | 0.32mg | 0.49mg | 2% |
| Vitamin C | 0.4mg | 1.8mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B6 | 0.062mg | 0.07mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Calcium | 32mg | 37mg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Net carbs | 41.28g | 25.69g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 27.26g | 3.53g | N/A |
| Manganese | 0.254mg | 0.264mg | 0% |
| Trans fat | 0.08g | N/A | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +65.2% |
| Contains more OtherOther | +134.3% |
| Contains more ProteinProtein | +210.9% |
| Contains more FatsFats | +267.3% |
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Mono. FatMonounsaturated fat | +169.5% |
| Contains more Poly. FatPolyunsaturated fat | +268.5% |
