Hoisin sauce vs. Seaweed — In-Depth Nutrition Comparison
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Significant differences between hoisin sauce and seaweed
- Hoisin sauce has more fiber and vitamin B2; however, seaweed is richer in vitamin K, folate, magnesium, iron, calcium, vitamin B5, and zinc.
- Hoisin sauce covers your daily sodium needs 60% more than seaweed.
- Seaweed has 2 times less fiber than hoisin sauce. Hoisin sauce has 2.8g of fiber, while seaweed has 1.3g.
- Seaweed contains less sodium.
Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.7% |
| Contains more ManganeseManganese | +27% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more MagnesiumMagnesium | +404.2% |
| Contains more CalciumCalcium | +425% |
| Contains more IronIron | +182.2% |
| Contains more ZincZinc | +284.4% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +148.9% |
| Contains more Vitamin B6Vitamin B6 | +3000% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +210.7% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B5Vitamin B5 | +844.1% |
| Contains more Vitamin KVitamin K | +13100% |
| Contains more FolateFolate | +682.6% |
| Contains more CholineCholine | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 233mg | 60% |
| Vitamin K | 0.5µg | 66µg | 55% |
| Folate | 23µg | 180µg | 39% |
| Magnesium | 24mg | 121mg | 23% |
| Iron | 1.01mg | 2.85mg | 23% |
| Calcium | 32mg | 168mg | 14% |
| Carbs | 44.08g | 9.57g | 12% |
| Polyunsaturated fat | 1.698g | 0.047g | 11% |
| Vitamin B5 | 0.068mg | 0.642mg | 11% |
| Calories | 220kcal | 43kcal | 9% |
| Zinc | 0.32mg | 1.23mg | 8% |
| Fiber | 2.8g | 1.3g | 6% |
| Vitamin B6 | 0.062mg | 0.002mg | 5% |
| Vitamin B2 | 0.217mg | 0.15mg | 5% |
| Vitamin B3 | 1.17mg | 0.47mg | 4% |
| Vitamin E | 0.28mg | 0.87mg | 4% |
| Vitamin B1 | 0.004mg | 0.05mg | 4% |
| Fats | 3.39g | 0.56g | 4% |
| Vitamin C | 0.4mg | 3mg | 3% |
| Protein | 3.31g | 1.68g | 3% |
| Manganese | 0.254mg | 0.2mg | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Monounsaturated fat | 0.963g | 0.098g | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Phosphorus | 38mg | 42mg | 1% |
| Choline | 8mg | 12.8mg | 1% |
| Saturated fat | 0.568g | 0.247g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Potassium | 119mg | 89mg | 1% |
| Net carbs | 41.28g | 8.27g | N/A |
| Sugar | 27.26g | 0.6g | N/A |
| Copper | 0.128mg | 0.13mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more ProteinProtein | +97% |
| Contains more FatsFats | +505.4% |
| Contains more CarbsCarbs | +360.6% |
| Contains more WaterWater | +84.4% |
| Contains more OtherOther | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +882.7% |
| Contains more Poly. FatPolyunsaturated fat | +3512.8% |
| Contains less Sat. FatSaturated fat | -56.5% |
