Hoisin sauce vs. Shark fin soup — In-Depth Nutrition Comparison
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A recap on differences between hoisin sauce and shark fin soup
- Hoisin sauce has more vitamin B2, fiber, and manganese; however, shark fin soup is higher in vitamin B12.
- Hoisin sauce covers your daily sodium needs 48% more than shark fin soup.
- Shark fin soup has less sodium.
Food varieties used in this article are Sauce, hoisin, ready-to-serve and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +124.5% |
| Contains more CopperCopper | +18.5% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more ManganeseManganese | +958.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +156.3% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +456.4% |
| Contains more Vitamin B3Vitamin B3 | +137.3% |
| Contains more Vitamin B6Vitamin B6 | +138.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +155.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B5Vitamin B5 | +91.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 501mg | 48% |
| Vitamin B2 | 0.217mg | 0.039mg | 14% |
| Carbs | 44.08g | 3.8g | 13% |
| Fiber | 2.8g | 0g | 11% |
| Manganese | 0.254mg | 0.024mg | 10% |
| Calories | 220kcal | 46kcal | 9% |
| Polyunsaturated fat | 1.698g | 0.341g | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Zinc | 0.32mg | 0.82mg | 5% |
| Folate | 23µg | 9µg | 4% |
| Magnesium | 24mg | 7mg | 4% |
| Vitamin B3 | 1.17mg | 0.493mg | 4% |
| Vitamin B6 | 0.062mg | 0.026mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin B1 | 0.004mg | 0.027mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Phosphorus | 38mg | 21mg | 2% |
| Copper | 0.128mg | 0.108mg | 2% |
| Fats | 3.39g | 2g | 2% |
| Potassium | 119mg | 53mg | 2% |
| Calcium | 32mg | 10mg | 2% |
| Iron | 1.01mg | 0.94mg | 1% |
| Vitamin B5 | 0.068mg | 0.13mg | 1% |
| Monounsaturated fat | 0.963g | 0.583g | 1% |
| Choline | 8mg | 1% | |
| Protein | 3.31g | 3.2g | 0% |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 41.28g | 3.8g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.568g | 0.501g | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more FatsFats | +69.5% |
| Contains more CarbsCarbs | +1060% |
| Contains more OtherOther | +473.6% |
| Contains more WaterWater | +103.8% |
~equal in
Protein
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +65.2% |
| Contains more Poly. FatPolyunsaturated fat | +397.9% |
| Contains less Sat. FatSaturated fat | -11.8% |
