Hoisin sauce vs. Smoothie — In-Depth Nutrition Comparison
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Important differences between hoisin sauce and smoothie
- Hoisin sauce has more fiber and iron; however, smoothie has more vitamin C, vitamin B12, and vitamin A.
- Hoisin sauce's daily need coverage for sodium is 69% more.
- Smoothie is lower in sodium.
The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +395.8% |
| Contains more IronIron | +573.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +28.1% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6025% |
| Contains more Vitamin B6Vitamin B6 | +32.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 29mg | 69% |
| Vitamin C | 0.4mg | 24.5mg | 27% |
| Vitamin B2 | 0.217mg | 17% | |
| Copper | 0.128mg | 14% | |
| Carbs | 44.08g | 8.16g | 12% |
| Iron | 1.01mg | 0.15mg | 11% |
| Manganese | 0.254mg | 11% | |
| Fiber | 2.8g | 0g | 11% |
| Polyunsaturated fat | 1.698g | 11% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calories | 220kcal | 37kcal | 9% |
| Magnesium | 24mg | 6% | |
| Folate | 23µg | 6% | |
| Phosphorus | 38mg | 5% | |
| Fats | 3.39g | 0g | 5% |
| Protein | 3.31g | 1.22g | 4% |
| Selenium | 1.8µg | 3% | |
| Saturated fat | 0.568g | 0g | 3% |
| Potassium | 119mg | 24mg | 3% |
| Zinc | 0.32mg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B3 | 1.17mg | 0.816mg | 2% |
| Vitamin B6 | 0.062mg | 0.082mg | 2% |
| Monounsaturated fat | 0.963g | 2% | |
| Calcium | 32mg | 41mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Choline | 8mg | 1% | |
| Net carbs | 41.28g | 8.16g | N/A |
| Sugar | 27.26g | 7.35g | N/A |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +171.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +440.2% |
| Contains more OtherOther | +1367.6% |
| Contains more WaterWater | +104.1% |
