Hoisin sauce vs. Soy milk — In-Depth Nutrition Comparison
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A recap on differences between hoisin sauce and soy milk
- Hoisin sauce has more vitamin B2, fiber, and polyunsaturated fat; however, soy milk is higher in vitamin B5 and selenium.
- Hoisin sauce covers your daily sodium needs 68% more than soy milk.
- Soy milk contains 7 times less sugar than hoisin sauce. Hoisin sauce contains 27.26g of sugar, while soy milk contains 3.99g.
- Soy milk has less sodium.
Food varieties used in this article are Sauce, hoisin, ready-to-serve and Soymilk, original and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28% |
| Contains more IronIron | +57.8% |
| Contains more ZincZinc | +166.7% |
| Contains more ManganeseManganese | +13.9% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +154.5% |
| Contains more Vitamin B2Vitamin B2 | +214.5% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B5Vitamin B5 | +448.5% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +195% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more FatsFats | +93.7% |
| Contains more CarbsCarbs | +601.9% |
| Contains more OtherOther | +667.7% |
| Contains more WaterWater | +99.1% |
~equal in
Protein
~3.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated fat | +140.1% |
| Contains more Poly. FatPolyunsaturated fat | +76.7% |
| Contains less Sat. FatSaturated fat | -63.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 51mg | 68% |
| Carbs | 44.08g | 6.28g | 13% |
| Vitamin B2 | 0.217mg | 0.069mg | 11% |
| Fiber | 2.8g | 0.6g | 9% |
| Calories | 220kcal | 54kcal | 8% |
| Vitamin B5 | 0.068mg | 0.373mg | 6% |
| Iron | 1.01mg | 0.64mg | 5% |
| Polyunsaturated fat | 1.698g | 0.961g | 5% |
| Selenium | 1.8µg | 4.8µg | 5% |
| Vitamin B1 | 0.004mg | 0.06mg | 5% |
| Vitamin B3 | 1.17mg | 0.513mg | 4% |
| Choline | 8mg | 23.6mg | 3% |
| Fats | 3.39g | 1.75g | 3% |
| Saturated fat | 0.568g | 0.205g | 2% |
| Vitamin K | 0.5µg | 3µg | 2% |
| Phosphorus | 38mg | 52mg | 2% |
| Zinc | 0.32mg | 0.12mg | 2% |
| Vitamin E | 0.28mg | 0.11mg | 1% |
| Manganese | 0.254mg | 0.223mg | 1% |
| Calcium | 32mg | 25mg | 1% |
| Vitamin B6 | 0.062mg | 0.077mg | 1% |
| Monounsaturated fat | 0.963g | 0.401g | 1% |
| Folate | 23µg | 18µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Protein | 3.31g | 3.27g | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 5.68g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Potassium | 119mg | 118mg | 0% |
| Sugar | 27.26g | 3.99g | N/A |
| Copper | 0.128mg | 0.128mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
9%
Minerals Daily Need Coverage Score
40%
19%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 23.27g)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 1564mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 0.363g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 37)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $1.8)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.