Hoisin sauce vs. Soy milk — In-Depth Nutrition Comparison

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A recap on differences between hoisin sauce and soy milk

Hoisin sauce has more vitamin B2, fiber, and polyunsaturated fat; however, soy milk is higher in vitamin B5 and selenium.
Hoisin sauce covers your daily sodium needs 68% more than soy milk.
Soy milk contains 7 times less sugar than hoisin sauce. Hoisin sauce contains 27.26g of sugar, while soy milk contains 3.99g.
Soy milk has less sodium.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Soymilk, original, and vanilla, unfortified.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hoisin sauce

Soy milk

Contains more CalciumCalcium	+28%
Contains more IronIron	+57.8%
Contains more ZincZinc	+166.7%
Contains more ManganeseManganese	+13.9%

Contains more PhosphorusPhosphorus	+36.8%
Contains less SodiumSodium	-96.8%
Contains more SeleniumSelenium	+166.7%

~equal in Magnesium ~25mg

~equal in Potassium ~118mg

~equal in Copper ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hoisin sauce

Soy milk

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+154.5%
Contains more Vitamin B2Vitamin B2	+214.5%
Contains more Vitamin B3Vitamin B3	+128.1%
Contains more FolateFolate	+27.8%

Contains more Vitamin B1Vitamin B1	+1400%
Contains more Vitamin B5Vitamin B5	+448.5%
Contains more Vitamin B6Vitamin B6	+24.2%
Contains more Vitamin KVitamin K	+500%
Contains more CholineCholine	+195%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1615mg	51mg	68%
Carbs	44.08g	6.28g	13%
Vitamin B2	0.217mg	0.069mg	11%
Fiber	2.8g	0.6g	9%
Calories	220kcal	54kcal	8%
Vitamin B5	0.068mg	0.373mg	6%
Iron	1.01mg	0.64mg	5%
Polyunsaturated fat	1.698g	0.961g	5%
Selenium	1.8µg	4.8µg	5%
Vitamin B1	0.004mg	0.06mg	5%
Vitamin B3	1.17mg	0.513mg	4%
Choline	8mg	23.6mg	3%
Fats	3.39g	1.75g	3%
Saturated fat	0.568g	0.205g	2%
Vitamin K	0.5µg	3µg	2%
Phosphorus	38mg	52mg	2%
Zinc	0.32mg	0.12mg	2%
Vitamin E	0.28mg	0.11mg	1%
Manganese	0.254mg	0.223mg	1%
Calcium	32mg	25mg	1%
Vitamin B6	0.062mg	0.077mg	1%
Monounsaturated fat	0.963g	0.401g	1%
Folate	23µg	18µg	1%
Cholesterol	3mg	0mg	1%
Protein	3.31g	3.27g	0%
Vitamin C	0.4mg	0mg	0%
Net carbs	41.28g	5.68g	N/A
Magnesium	24mg	25mg	0%
Potassium	119mg	118mg	0%
Sugar	27.26g	3.99g	N/A
Copper	0.128mg	0.128mg	0%
Tryptophan		0.038mg	0%
Threonine		0.108mg	0%
Isoleucine		0.114mg	0%
Leucine		0.186mg	0%
Lysine		0.131mg	0%
Methionine		0.027mg	0%
Phenylalanine		0.113mg	0%
Valine		0.117mg	0%
Histidine		0.061mg	0%