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Hoisin sauce vs Soy milk - In-Depth Nutrition Comparison

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Hoisin sauce vs Soy milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +57.8%
Contains more Calcium +28%
Contains more Zinc +166.7%
Contains more Phosphorus +36.8%
Contains less Sodium -96.8%
Equal in Potassium - 118
Equal in Magnesium - 25
Equal in Copper - 0.128
Contains more Iron +57.8%
Contains more Calcium +28%
Contains more Zinc +166.7%
Contains more Phosphorus +36.8%
Contains less Sodium -96.8%
Equal in Potassium - 118
Equal in Magnesium - 25
Equal in Copper - 0.128

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +100%
Contains more Vitamin E +154.5%
Contains more Vitamin B2 +214.5%
Contains more Vitamin B3 +128.1%
Contains more Vitamin B1 +1400%
Contains more Vitamin B5 +448.5%
Contains more Vitamin B6 +24.2%
Contains more Vitamin K +500%
Contains more Vitamin C +∞%
Contains more Vitamin A +100%
Contains more Vitamin E +154.5%
Contains more Vitamin B2 +214.5%
Contains more Vitamin B3 +128.1%
Contains more Vitamin B1 +1400%
Contains more Vitamin B5 +448.5%
Contains more Vitamin B6 +24.2%
Contains more Vitamin K +500%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Hoisin sauce
6
Soy milk
Mineral Summary Score
37
Hoisin sauce
11
Soy milk

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Hoisin sauce
20%
Soy milk
Carbohydrates
44%
Hoisin sauce
6%
Soy milk
Fats
16%
Hoisin sauce
8%
Soy milk

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hoisin sauce Soy milk
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hoisin sauce Soy milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 3mg)
Which food contains less Sugars?
Soy milk
Soy milk contains less Sugars (difference - 23.27g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 1564mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 0.363g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 30)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $1.8)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hoisin sauce Soy milk Opinion
Calories 220 54 Hoisin sauce
Protein 3.31 3.27 Hoisin sauce
Fats 3.39 1.75 Hoisin sauce
Vitamin C 0.4 0 Hoisin sauce
Carbs 44.08 6.28 Hoisin sauce
Cholesterol 3 0 Soy milk
Vitamin D 0 0
Iron 1.01 0.64 Hoisin sauce
Calcium 32 25 Hoisin sauce
Potassium 119 118 Hoisin sauce
Magnesium 24 25 Soy milk
Sugars 27.26 3.99 Hoisin sauce
Fiber 2.8 0.6 Hoisin sauce
Copper 0.128 0.128
Zinc 0.32 0.12 Hoisin sauce
Starch
Phosphorus 38 52 Soy milk
Sodium 1615 51 Soy milk
Vitamin A 6 3 Hoisin sauce
Vitamin E 0.28 0.11 Hoisin sauce
Vitamin D 0 0
Vitamin B1 0.004 0.06 Soy milk
Vitamin B2 0.217 0.069 Hoisin sauce
Vitamin B3 1.17 0.513 Hoisin sauce
Vitamin B5 0.068 0.373 Soy milk
Vitamin B6 0.062 0.077 Soy milk
Vitamin B12 0 0
Vitamin K 0.5 3 Soy milk
Folic acid (B9) 0 0
Trans Fat 0 Hoisin sauce
Saturated Fat 0.568 0.205 Soy milk
Monounsaturated Fat 0.963 0.401 Hoisin sauce
Polyunsaturated fat 1.698 0.961 Hoisin sauce
Tryptophan 0.038 Soy milk
Threonine 0.108 Soy milk
Isoleucine 0.114 Soy milk
Leucine 0.186 Soy milk
Lysine 0.131 Soy milk
Methionine 0.027 Soy milk
Phenylalanine 0.113 Soy milk
Valine 0.117 Soy milk
Histidine 0.061 Soy milk
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.