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  6. Hoisin sauce vs. Soy milk

Hoisin sauce vs. Soy milk — In-Depth Nutrition Comparison

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A recap on differences between Hoisin sauce and Soy milk

  • Hoisin sauce has more Vitamin B2, Fiber, and Polyunsaturated fat, however, Soy milk is higher in Vitamin B5, and Selenium.
  • Hoisin sauce covers your daily Sodium needs 68% more than Soy milk.
  • Soy milk contains 7 times less Sugar than Hoisin sauce. Hoisin sauce contains 27.26g of Sugar, while Soy milk contains 3.99g.
  • Soy milk has less Sodium.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Soymilk, original and vanilla, unfortified.

Infographic

Hoisin sauce vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
5
:
4
Soy milk
Soy milk
Contains more Calcium +28%
Contains more Iron +57.8%
Contains more Zinc +166.7%
Contains more Manganese +13.9%
Contains more Phosphorus +36.8%
Contains less Sodium -96.8%
Contains more Selenium +166.7%
Equal in Magnesium - 25
Equal in Potassium - 118
Equal in Copper - 0.128
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +28%
Contains more Iron +57.8%
Contains more Zinc +166.7%
Contains more Manganese +13.9%
Contains more Phosphorus +36.8%
Contains less Sodium -96.8%
Contains more Selenium +166.7%
Equal in Magnesium - 25
Equal in Potassium - 118
Equal in Copper - 0.128

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
6
:
4
Soy milk
Soy milk
Contains more Vitamin A +100%
Contains more Vitamin E +154.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +214.5%
Contains more Vitamin B3 +128.1%
Contains more Folate +27.8%
Contains more Vitamin B1 +1400%
Contains more Vitamin B5 +448.5%
Contains more Vitamin B6 +24.2%
Contains more Vitamin K +500%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +100%
Contains more Vitamin E +154.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +214.5%
Contains more Vitamin B3 +128.1%
Contains more Folate +27.8%
Contains more Vitamin B1 +1400%
Contains more Vitamin B5 +448.5%
Contains more Vitamin B6 +24.2%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
4
:
1
Soy milk
Soy milk
Contains more Fats +93.7%
Contains more Carbs +601.9%
Contains more Other +667.7%
Contains more Water +99.1%
Equal in Protein - 3.27
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Fats +93.7%
Contains more Carbs +601.9%
Contains more Other +667.7%
Contains more Water +99.1%
Equal in Protein - 3.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
1
Soy milk
Soy milk
Contains more Monounsaturated Fat +140.1%
Contains more Polyunsaturated fat +76.7%
Contains less Saturated Fat -63.9%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +140.1%
Contains more Polyunsaturated fat +76.7%
Contains less Saturated Fat -63.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Soy milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Soy milk Opinion
Net carbs 41.28g 5.68g Hoisin sauce
Protein 3.31g 3.27g Hoisin sauce
Fats 3.39g 1.75g Hoisin sauce
Carbs 44.08g 6.28g Hoisin sauce
Calories 220kcal 54kcal Hoisin sauce
Sugar 27.26g 3.99g Soy milk
Fiber 2.8g 0.6g Hoisin sauce
Calcium 32mg 25mg Hoisin sauce
Iron 1.01mg 0.64mg Hoisin sauce
Magnesium 24mg 25mg Soy milk
Phosphorus 38mg 52mg Soy milk
Potassium 119mg 118mg Hoisin sauce
Sodium 1615mg 51mg Soy milk
Zinc 0.32mg 0.12mg Hoisin sauce
Copper 0.128mg 0.128mg
Manganese 0.254mg 0.223mg Hoisin sauce
Selenium 1.8µg 4.8µg Soy milk
Vitamin A 6IU 3IU Hoisin sauce
Vitamin E 0.28mg 0.11mg Hoisin sauce
Vitamin C 0.4mg 0mg Hoisin sauce
Vitamin B1 0.004mg 0.06mg Soy milk
Vitamin B2 0.217mg 0.069mg Hoisin sauce
Vitamin B3 1.17mg 0.513mg Hoisin sauce
Vitamin B5 0.068mg 0.373mg Soy milk
Vitamin B6 0.062mg 0.077mg Soy milk
Folate 23µg 18µg Hoisin sauce
Vitamin K 0.5µg 3µg Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Cholesterol 3mg 0mg Soy milk
Saturated Fat 0.568g 0.205g Soy milk
Monounsaturated Fat 0.963g 0.401g Hoisin sauce
Polyunsaturated fat 1.698g 0.961g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
9%
Soy milk
Minerals Daily Need Coverage Score
40%
Hoisin sauce
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 23.27g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 1564mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 0.363g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 37)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $1.8)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.