Hoisin sauce vs. Soy milk — In-Depth Nutrition Comparison

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A recap on the differences between hoisin sauce and soy milk

Hoisin sauce has more carbs, vitamin B2, fiber, and polyunsaturated fat; however, soy milk is higher in vitamin B5 and selenium.
Hoisin sauce covers your daily sodium needs 68% more than soy milk.
Soy milk contains 7 times less carbs than hoisin sauce. Hoisin sauce contains 44.08g of carbs, while soy milk contains 6.28g.
Soy milk has less sodium.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Soymilk, original, and vanilla, unfortified.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hoisin sauce

Soy milk

Contains more CalciumCalcium	+28%
Contains more IronIron	+57.8%
Contains more ZincZinc	+166.7%
Contains more ManganeseManganese	+13.9%

Contains more PhosphorusPhosphorus	+36.8%
Contains less SodiumSodium	-96.8%
Contains more SeleniumSelenium	+166.7%

~equal in Magnesium ~25mg

~equal in Potassium ~118mg

~equal in Copper ~0.128mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hoisin sauce

Soy milk

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+154.5%
Contains more Vitamin B2Vitamin B2	+214.5%
Contains more Vitamin B3Vitamin B3	+128.1%
Contains more FolateFolate	+27.8%

Contains more Vitamin B1Vitamin B1	+1400%
Contains more Vitamin B5Vitamin B5	+448.5%
Contains more Vitamin B6Vitamin B6	+24.2%
Contains more Vitamin KVitamin K	+500%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1615mg	51mg	68%
Carbs	44.08g	6.28g	13%
Vitamin B2	0.217mg	0.069mg	11%
Fiber	2.8g	0.6g	9%
Calories	220kcal	54kcal	8%
Vitamin B5	0.068mg	0.373mg	6%
Iron	1.01mg	0.64mg	5%
Selenium	1.8µg	4.8µg	5%
Vitamin B1	0.004mg	0.06mg	5%
Polyunsaturated fat	1.698g	0.961g	5%
Vitamin B3	1.17mg	0.513mg	4%
Fats	3.39g	1.75g	3%
Choline	8mg	23.6mg	3%
Zinc	0.32mg	0.12mg	2%
Phosphorus	38mg	52mg	2%
Vitamin K	0.5µg	3µg	2%
Saturated fat	0.568g	0.205g	2%
Cholesterol	3mg	0mg	1%
Calcium	32mg	25mg	1%
Vitamin E	0.28mg	0.11mg	1%
Manganese	0.254mg	0.223mg	1%
Vitamin B6	0.062mg	0.077mg	1%
Folate	23µg	18µg	1%
Monounsaturated fat	0.963g	0.401g	1%
Protein	3.31g	3.27g	0%
Protein per 100 calories	1.5g	6.1g	N/A
Calories per 10 g protein	665kcal	165kcal	N/A
Weight per 100 calories	45g	185g	N/A
Unsaturated / Saturated Fat ratio	4.7	6.6	N/A
Vitamin C	0.4mg	0mg	0%
Net carbs	41.28g	5.68g	N/A
Magnesium	24mg	25mg	0%
Potassium	119mg	118mg	0%
Sugar	27.26g	3.99g	N/A
Copper	0.128mg	0.128mg	0%
Tryptophan		0.038mg	0%
Threonine		0.108mg	0%
Isoleucine		0.114mg	0%
Leucine		0.186mg	0%
Lysine		0.131mg	0%
Methionine		0.027mg	0%
Phenylalanine		0.113mg	0%
Valine		0.117mg	0%
Histidine		0.061mg	0%