Hoisin sauce vs. Spätzle — In-Depth Nutrition Comparison
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A recap on differences between hoisin sauce and spätzle
- Hoisin sauce has more vitamin B2, fiber, and iron; however, spätzle is higher in selenium and phosphorus.
- Hoisin sauce covers your daily sodium needs 63% more than spätzle.
- Spätzle contains 11 times less vitamin B2 than hoisin sauce. Hoisin sauce contains 0.217mg of vitamin B2, while spätzle contains 0.02mg.
- Spätzle has less sodium.
Food varieties used in this article are Sauce, hoisin, ready-to-serve and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +213.2% |
| Contains more IronIron | +68.3% |
| Contains more CopperCopper | +30.6% |
| Contains more ZincZinc | +103.1% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +24% |
| Contains more SeleniumSelenium | +1227.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +64.7% |
| Contains more Vitamin B2Vitamin B2 | +985% |
| Contains more Vitamin B3Vitamin B3 | +192.5% |
| Contains more Vitamin B6Vitamin B6 | +34.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B5Vitamin B5 | +286.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +221.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more FatsFats | +63.8% |
| Contains more CarbsCarbs | +75.2% |
| Contains more OtherOther | +898% |
| Contains more ProteinProtein | +37.2% |
| Contains more WaterWater | +53.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +65.7% |
| Contains more Poly. FatPolyunsaturated fat | +207.6% |
| Contains less Sat. FatSaturated fat | -26.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 165mg | 63% |
| Selenium | 1.8µg | 23.9µg | 40% |
| Vitamin B2 | 0.217mg | 0.02mg | 15% |
| Cholesterol | 3mg | 29mg | 9% |
| Polyunsaturated fat | 1.698g | 0.552g | 8% |
| Carbs | 44.08g | 25.16g | 6% |
| Fiber | 2.8g | 1.2g | 6% |
| Iron | 1.01mg | 0.6mg | 5% |
| Phosphorus | 38mg | 76mg | 5% |
| Vitamin B3 | 1.17mg | 0.4mg | 5% |
| Vitamin B5 | 0.068mg | 0.263mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Folate | 23µg | 7µg | 4% |
| Calories | 220kcal | 138kcal | 4% |
| Manganese | 0.254mg | 0.315mg | 3% |
| Copper | 0.128mg | 0.098mg | 3% |
| Zinc | 0.32mg | 0.65mg | 3% |
| Choline | 8mg | 25.7mg | 3% |
| Protein | 3.31g | 4.54g | 2% |
| Vitamin B1 | 0.004mg | 0.03mg | 2% |
| Fats | 3.39g | 2.07g | 2% |
| Potassium | 119mg | 38mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Vitamin E | 0.28mg | 0.17mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Monounsaturated fat | 0.963g | 0.581g | 1% |
| Saturated fat | 0.568g | 0.419g | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Vitamin B6 | 0.062mg | 0.046mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 23.96g | N/A |
| Sugar | 27.26g | 0.4g | N/A |
| Vitamin K | 0.5µg | 0µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
6%
Minerals Daily Need Coverage Score
40%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 26.86g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 1450mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 0.149g)
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.