Hoisin sauce vs. Spätzle — In-Depth Nutrition Comparison
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A recap on differences between Hoisin sauce and Spätzle
- Hoisin sauce has more Vitamin B2, Fiber, and Iron, however, Spätzle is higher in Selenium, and Phosphorus.
- Hoisin sauce covers your daily Sodium needs 63% more than Spätzle.
- Spätzle contains 11 times less Vitamin B2 than Hoisin sauce. Hoisin sauce contains 0.217mg of Vitamin B2, while Spätzle contains 0.02mg.
- Spätzle has less Sodium.
Food varieties used in this article are Sauce, hoisin, ready-to-serve and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+166.7%
Contains
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Iron
+68.3%
Contains
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Magnesium
+14.3%
Contains
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Potassium
+213.2%
Contains
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Copper
+30.6%
Contains
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Phosphorus
+100%
Contains
less
Sodium
-89.8%
Contains
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Zinc
+103.1%
Contains
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Manganese
+24%
Contains
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Selenium
+1227.8%
Contains
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Calcium
+166.7%
Contains
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Iron
+68.3%
Contains
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Magnesium
+14.3%
Contains
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Potassium
+213.2%
Contains
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Copper
+30.6%
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Phosphorus
+100%
Contains
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Sodium
-89.8%
Contains
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Zinc
+103.1%
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Manganese
+24%
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Selenium
+1227.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+64.7%
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Vitamin C
+∞%
Contains
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Vitamin B2
+985%
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Vitamin B3
+192.5%
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Vitamin B6
+34.8%
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Folate
+228.6%
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Vitamin K
+∞%
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Vitamin A
+250%
Contains
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Vitamin B1
+650%
Contains
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Vitamin B5
+286.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+64.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+985%
Contains
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Vitamin B3
+192.5%
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Vitamin B6
+34.8%
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Folate
+228.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+250%
Contains
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Vitamin B1
+650%
Contains
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Vitamin B5
+286.8%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+63.8%
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Carbs
+75.2%
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Other
+898%
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Protein
+37.2%
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Water
+53.1%
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Contains
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Fats
+63.8%
Contains
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Carbs
+75.2%
Contains
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Other
+898%
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Protein
+37.2%
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Water
+53.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+65.7%
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Polyunsaturated fat
+207.6%
Contains
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Saturated Fat
-26.2%
Saturated Fat:
0.568 g
Monounsaturated Fat:
0.963 g
Polyunsaturated fat:
1.698 g
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
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Monounsaturated Fat
+65.7%
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Polyunsaturated fat
+207.6%
Contains
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Saturated Fat
-26.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.28g | 23.96g |
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| Protein | 3.31g | 4.54g |
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| Fats | 3.39g | 2.07g |
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| Carbs | 44.08g | 25.16g |
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| Calories | 220kcal | 138kcal |
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| Sugar | 27.26g | 0.4g |
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| Fiber | 2.8g | 1.2g |
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| Calcium | 32mg | 12mg |
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| Iron | 1.01mg | 0.6mg |
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| Magnesium | 24mg | 21mg |
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| Phosphorus | 38mg | 76mg |
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| Potassium | 119mg | 38mg |
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| Sodium | 1615mg | 165mg |
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| Zinc | 0.32mg | 0.65mg |
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| Copper | 0.128mg | 0.098mg |
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| Manganese | 0.254mg | 0.315mg |
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| Selenium | 1.8µg | 23.9µg |
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| Vitamin A | 6IU | 21IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 0.28mg | 0.17mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.004mg | 0.03mg |
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| Vitamin B2 | 0.217mg | 0.02mg |
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| Vitamin B3 | 1.17mg | 0.4mg |
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| Vitamin B5 | 0.068mg | 0.263mg |
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| Vitamin B6 | 0.062mg | 0.046mg |
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| Folate | 23µg | 7µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 0.5µg | 0µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.138mg |
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| Isoleucine | 0.19mg |
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| Leucine | 0.365mg |
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| Lysine | 0.137mg |
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| Methionine | 0.086mg |
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| Phenylalanine | 0.24mg |
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| Valine | 0.22mg |
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| Histidine | 0.121mg |
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| Cholesterol | 3mg | 29mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 0.568g | 0.419g |
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| Monounsaturated Fat | 0.963g | 0.581g |
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| Polyunsaturated fat | 1.698g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
6%
Minerals Daily Need Coverage Score
40%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 26.86g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 1450mg)
Which food is lower in Saturated Fat?
Spätzle is lower in Saturated Fat (difference - 0.149g)
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 26mg)
Which food is richer in vitamins?
Hoisin sauce is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.