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Hoisin sauce vs. Submarine sandwich — In-Depth Nutrition Comparison

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How are hoisin sauce and submarine sandwich different?

  • Submarine sandwich has more selenium, vitamin B1, vitamin B3, calcium, vitamin B6, folate, phosphorus, and iron than hoisin sauce.
  • Daily need coverage for sodium for hoisin sauce is 45% higher.
  • Submarine sandwich has less sodium.

Sauce, hoisin, ready-to-serve and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.

Infographic

Hoisin sauce vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +20%
Contains more CopperCopper +52.4%
Contains more CalciumCalcium +434.4%
Contains more PotassiumPotassium +137%
Contains more IronIron +79.2%
Contains more ZincZinc +228.1%
Contains more PhosphorusPhosphorus +194.7%
Contains less SodiumSodium -64.4%
Contains more ManganeseManganese +39.4%
Contains more SeleniumSelenium +1005.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +1775%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +46.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +8475%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B3Vitamin B3 +269.5%
Contains more Vitamin B5Vitamin B5 +716.2%
Contains more Vitamin B6Vitamin B6 +227.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +187%
Contains more CholineCholine +263.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more CarbsCarbs +115.8%
Contains more OtherOther +99.6%
Contains more ProteinProtein +217.8%
Contains more FatsFats +196.2%
Contains more WaterWater +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +285.9%
Contains more Poly. FatPolyunsaturated fat +13.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Submarine sandwich
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Submarine sandwich DV% diff.
Sodium 1615mg 575mg 45%
Selenium 1.8µg 19.9µg 33%
Vitamin B1 0.004mg 0.343mg 28%
Vitamin B3 1.17mg 4.323mg 20%
Calcium 32mg 171mg 14%
Protein 3.31g 10.52g 14%
Saturated fat 0.568g 3.554g 14%
Vitamin B6 0.062mg 0.203mg 11%
Folate 23µg 66µg 11%
Phosphorus 38mg 112mg 11%
Vitamin B5 0.068mg 0.555mg 10%
Fats 3.39g 10.04g 10%
Iron 1.01mg 1.81mg 10%
Vitamin B12 0µg 0.22µg 9%
Carbs 44.08g 20.43g 8%
Vitamin C 0.4mg 7.5mg 8%
Cholesterol 3mg 27mg 8%
Monounsaturated fat 0.963g 3.716g 7%
Zinc 0.32mg 1.05mg 7%
Fiber 2.8g 1.2g 6%
Starch 15.67g 6%
Potassium 119mg 282mg 5%
Copper 0.128mg 0.084mg 5%
Vitamin B2 0.217mg 0.267mg 4%
Manganese 0.254mg 0.354mg 4%
Choline 8mg 29.1mg 4%
Vitamin K 0.5µg 4.5µg 3%
Fructose 1.4g 2%
Vitamin A 0µg 22µg 2%
Polyunsaturated fat 1.698g 1.927g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.28mg 0.41mg 1%
Vitamin D 0IU 7IU 1%
Magnesium 24mg 20mg 1%
Calories 220kcal 213kcal 0%
Net carbs 41.28g 19.23g N/A
Sugar 27.26g 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Submarine sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
35%
Submarine sandwich
Minerals Daily Need Coverage Score
40%
Hoisin sauce
49%
Submarine sandwich

Comparison summary

Which food is lower in Sugar?
Submarine sandwich
Submarine sandwich is lower in Sugar (difference - 24.08g)
Which food contains less Sodium?
Submarine sandwich
Submarine sandwich contains less Sodium (difference - 1040mg)
Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 2.986g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.