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Hoisin sauce vs. Surimi — In-Depth Nutrition Comparison

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The main differences between hoisin sauce and surimi

  • Hoisin sauce is richer in vitamin B2, fiber, copper, manganese, and iron, yet surimi is richer in vitamin B12, selenium, and phosphorus.
  • Daily need coverage for vitamin B12 for surimi is 67% higher.
  • Surimi contains less sodium.

Food types used in this article are Sauce, hoisin, ready-to-serve and Fish, surimi.

Infographic

Hoisin sauce vs Surimi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +255.6%
Contains more IronIron +288.5%
Contains more CopperCopper +300%
Contains more ManganeseManganese +2209.1%
Contains more MagnesiumMagnesium +79.2%
Contains more PhosphorusPhosphorus +642.1%
Contains less SodiumSodium -91.1%
Contains more SeleniumSelenium +1461.1%
~equal in Potassium ~112mg
~equal in Zinc ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +933.3%
Contains more Vitamin B3Vitamin B3 +431.8%
Contains more Vitamin B6Vitamin B6 +106.7%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +1050%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.07mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +276.7%
Contains more CarbsCarbs +543.5%
Contains more OtherOther +583.6%
Contains more ProteinProtein +358.6%
Contains more WaterWater +72.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +546.3%
Contains more Poly. FatPolyunsaturated fat +283.3%
Contains less Sat. FatSaturated fat -66.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Surimi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Sodium 1615mg 143mg 64%
Selenium 1.8µg 28.1µg 48%
Phosphorus 38mg 282mg 35%
Protein 3.31g 15.18g 24%
Vitamin B2 0.217mg 0.021mg 15%
Carbs 44.08g 6.85g 12%
Manganese 0.254mg 0.011mg 11%
Fiber 2.8g 0g 11%
Copper 0.128mg 0.032mg 11%
Cholesterol 3mg 30mg 9%
Iron 1.01mg 0.26mg 9%
Polyunsaturated fat 1.698g 0.443g 8%
Vitamin B3 1.17mg 0.22mg 6%
Calories 220kcal 99kcal 6%
Magnesium 24mg 43mg 5%
Folate 23µg 2µg 5%
Fats 3.39g 0.9g 4%
Saturated fat 0.568g 0.191g 2%
Vitamin A 0µg 20µg 2%
Vitamin E 0.28mg 0.63mg 2%
Calcium 32mg 9mg 2%
Vitamin B6 0.062mg 0.03mg 2%
Monounsaturated fat 0.963g 0.149g 2%
Vitamin B1 0.004mg 0.02mg 1%
Choline 8mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 6.85g N/A
Potassium 119mg 112mg 0%
Sugar 27.26g 0g N/A
Zinc 0.32mg 0.33mg 0%
Vitamin B5 0.068mg 0.07mg 0%
Vitamin K 0.5µg 0.1µg 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
19%
Surimi
Minerals Daily Need Coverage Score
40%
Hoisin sauce
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 1472mg)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 0.377g)
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 50)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.