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  6. Hoisin sauce vs. Surimi

Hoisin sauce vs. Surimi — In-Depth Nutrition Comparison

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The main differences between Hoisin sauce and Surimi

  • Hoisin sauce is richer in Vitamin B2, Fiber, Copper, Manganese, and Iron, yet Surimi is richer in Vitamin B12, Selenium, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Surimi is 67% higher.
  • Surimi contains less Sodium.

Food types used in this article are Sauce, hoisin, ready-to-serve and Fish, surimi.

Infographic

Hoisin sauce vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
5
:
5
Surimi
Surimi
Contains more Calcium +255.6%
Contains more Iron +288.5%
Contains more Copper +300%
Contains more Manganese +2209.1%
Contains more Magnesium +79.2%
Contains more Phosphorus +642.1%
Contains less Sodium -91.1%
Contains more Selenium +1461.1%
Equal in Potassium - 112
Equal in Zinc - 0.33
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Calcium +255.6%
Contains more Iron +288.5%
Contains more Copper +300%
Contains more Manganese +2209.1%
Contains more Magnesium +79.2%
Contains more Phosphorus +642.1%
Contains less Sodium -91.1%
Contains more Selenium +1461.1%
Equal in Potassium - 112
Equal in Zinc - 0.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
7
:
5
Surimi
Surimi
Contains more Vitamin C +∞%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B3 +431.8%
Contains more Vitamin B6 +106.7%
Contains more Folate +1050%
Contains more Vitamin K +400%
Contains more Vitamin A +1016.7%
Contains more Vitamin E +125%
Contains more Vitamin B1 +400%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.07
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B3 +431.8%
Contains more Vitamin B6 +106.7%
Contains more Folate +1050%
Contains more Vitamin K +400%
Contains more Vitamin A +1016.7%
Contains more Vitamin E +125%
Contains more Vitamin B1 +400%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
3
:
2
Surimi
Surimi
Contains more Fats +276.7%
Contains more Carbs +543.5%
Contains more Other +583.6%
Contains more Protein +358.6%
Contains more Water +72.6%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Fats +276.7%
Contains more Carbs +543.5%
Contains more Other +583.6%
Contains more Protein +358.6%
Contains more Water +72.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
1
Surimi
Surimi
Contains more Monounsaturated Fat +546.3%
Contains more Polyunsaturated fat +283.3%
Contains less Saturated Fat -66.4%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains more Monounsaturated Fat +546.3%
Contains more Polyunsaturated fat +283.3%
Contains less Saturated Fat -66.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Surimi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Surimi Opinion
Net carbs 41.28g 6.85g Hoisin sauce
Protein 3.31g 15.18g Surimi
Fats 3.39g 0.9g Hoisin sauce
Carbs 44.08g 6.85g Hoisin sauce
Calories 220kcal 99kcal Hoisin sauce
Sugar 27.26g 0g Surimi
Fiber 2.8g 0g Hoisin sauce
Calcium 32mg 9mg Hoisin sauce
Iron 1.01mg 0.26mg Hoisin sauce
Magnesium 24mg 43mg Surimi
Phosphorus 38mg 282mg Surimi
Potassium 119mg 112mg Hoisin sauce
Sodium 1615mg 143mg Surimi
Zinc 0.32mg 0.33mg Surimi
Copper 0.128mg 0.032mg Hoisin sauce
Manganese 0.254mg 0.011mg Hoisin sauce
Selenium 1.8µg 28.1µg Surimi
Vitamin A 6IU 67IU Surimi
Vitamin A RAE 0µg 20µg Surimi
Vitamin E 0.28mg 0.63mg Surimi
Vitamin C 0.4mg 0mg Hoisin sauce
Vitamin B1 0.004mg 0.02mg Surimi
Vitamin B2 0.217mg 0.021mg Hoisin sauce
Vitamin B3 1.17mg 0.22mg Hoisin sauce
Vitamin B5 0.068mg 0.07mg Surimi
Vitamin B6 0.062mg 0.03mg Hoisin sauce
Folate 23µg 2µg Hoisin sauce
Vitamin B12 0µg 1.6µg Surimi
Vitamin K 0.5µg 0.1µg Hoisin sauce
Tryptophan 0.092mg Surimi
Threonine 0.734mg Surimi
Isoleucine 0.709mg Surimi
Leucine 1.202mg Surimi
Lysine 1.387mg Surimi
Methionine 0.515mg Surimi
Phenylalanine 0.595mg Surimi
Valine 0.77mg Surimi
Histidine 0.35mg Surimi
Cholesterol 3mg 30mg Hoisin sauce
Saturated Fat 0.568g 0.191g Surimi
Omega-3 - DHA 0g 0.241g Surimi
Omega-3 - EPA 0g 0.157g Surimi
Omega-3 - DPA 0g 0.014g Surimi
Monounsaturated Fat 0.963g 0.149g Hoisin sauce
Polyunsaturated fat 1.698g 0.443g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
20%
Surimi
Minerals Daily Need Coverage Score
40%
Hoisin sauce
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 1472mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.377g)
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 50)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.