Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hoisin sauce
  5. Compare
  6. Hoisin sauce vs. Surimi

Hoisin sauce vs. Surimi — In-Depth Nutrition Comparison

Compare

The main differences between hoisin sauce and surimi

  • Hoisin sauce is richer in vitamin B2, fiber, copper, manganese, and iron, yet surimi is richer in vitamin B12, selenium, and phosphorus.
  • Daily need coverage for vitamin B12 for surimi is 67% higher.
  • Surimi contains less sodium.

Food types used in this article are Sauce, hoisin, ready-to-serve and Fish, surimi.

Infographic

Hoisin sauce vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +255.6%
Contains more IronIron +288.5%
Contains more CopperCopper +300%
Contains more ManganeseManganese +2209.1%
Contains more MagnesiumMagnesium +79.2%
Contains more PhosphorusPhosphorus +642.1%
Contains less SodiumSodium -91.1%
Contains more SeleniumSelenium +1461.1%
~equal in Potassium ~112mg
~equal in Zinc ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +933.3%
Contains more Vitamin B3Vitamin B3 +431.8%
Contains more Vitamin B6Vitamin B6 +106.7%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +1050%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.07mg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Sodium 1615mg 143mg 64%
Selenium 1.8µg 28.1µg 48%
Phosphorus 38mg 282mg 35%
Protein 3.31g 15.18g 24%
Vitamin B2 0.217mg 0.021mg 15%
Carbs 44.08g 6.85g 12%
Manganese 0.254mg 0.011mg 11%
Fiber 2.8g 0g 11%
Copper 0.128mg 0.032mg 11%
Cholesterol 3mg 30mg 9%
Iron 1.01mg 0.26mg 9%
Polyunsaturated fat 1.698g 0.443g 8%
Vitamin B3 1.17mg 0.22mg 6%
Calories 220kcal 99kcal 6%
Magnesium 24mg 43mg 5%
Folate 23µg 2µg 5%
Fats 3.39g 0.9g 4%
Saturated fat 0.568g 0.191g 2%
Vitamin A 0µg 20µg 2%
Vitamin E 0.28mg 0.63mg 2%
Calcium 32mg 9mg 2%
Vitamin B6 0.062mg 0.03mg 2%
Monounsaturated fat 0.963g 0.149g 2%
Vitamin B1 0.004mg 0.02mg 1%
Choline 8mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 6.85g N/A
Potassium 119mg 112mg 0%
Sugar 27.26g 0g N/A
Zinc 0.32mg 0.33mg 0%
Vitamin B5 0.068mg 0.07mg 0%
Vitamin K 0.5µg 0.1µg 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +276.7%
Contains more CarbsCarbs +543.5%
Contains more OtherOther +583.6%
Contains more ProteinProtein +358.6%
Contains more WaterWater +72.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +546.3%
Contains more Poly. FatPolyunsaturated fat +283.3%
Contains less Sat. FatSaturated fat -66.4%

People also compare

Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce
Surimi
Surimi vs Swordfish
Swordfish
Surimi
Surimi vs Tuna Bluefin
Tuna Bluefin
Surimi
Surimi vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.