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  6. Hoisin sauce vs. Swiss cheese

Hoisin sauce vs. Swiss cheese — In-Depth Nutrition Comparison

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A recap on differences between hoisin sauce and Swiss cheese

  • Hoisin sauce has more fiber; however, Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A.
  • Swiss cheese covers your daily vitamin B12 needs 128% more than hoisin sauce.
  • Swiss cheese has less sodium.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Cheese, swiss.

Infographic

Hoisin sauce vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +65.3%
Contains more IronIron +676.9%
Contains more CopperCopper +172.3%
Contains more ManganeseManganese +876.9%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +2681.3%
Contains more ZincZinc +1265.6%
Contains more PhosphorusPhosphorus +1410.5%
Contains less SodiumSodium -88.4%
Contains more SeleniumSelenium +1566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1728.1%
Contains more FolateFolate +130%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +39.2%
Contains more Vitamin B5Vitamin B5 +419.1%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +180%
Contains more CholineCholine +93.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 32mg 890mg 86%
Saturated fat 0.568g 18.227g 80%
Phosphorus 38mg 574mg 77%
Sodium 1615mg 187mg 62%
Selenium 1.8µg 30µg 51%
Protein 3.31g 26.96g 47%
Fats 3.39g 30.99g 42%
Zinc 0.32mg 4.37mg 37%
Vitamin A 0µg 288µg 32%
Cholesterol 3mg 93mg 30%
Monounsaturated fat 0.963g 8.046g 18%
Carbs 44.08g 1.44g 14%
Iron 1.01mg 0.13mg 11%
Fiber 2.8g 0g 11%
Manganese 0.254mg 0.026mg 10%
Calories 220kcal 393kcal 9%
Copper 0.128mg 0.047mg 9%
Vitamin B3 1.17mg 0.064mg 7%
Vitamin B2 0.217mg 0.302mg 7%
Vitamin B5 0.068mg 0.353mg 6%
Folate 23µg 10µg 3%
Vitamin E 0.28mg 0.6mg 2%
Magnesium 24mg 33mg 2%
Polyunsaturated fat 1.698g 1.341g 2%
Choline 8mg 15.5mg 1%
Vitamin B6 0.062mg 0.071mg 1%
Vitamin K 0.5µg 1.4µg 1%
Vitamin B1 0.004mg 0.011mg 1%
Potassium 119mg 72mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 1.44g N/A
Sugar 27.26g 0g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +2961.1%
Contains more WaterWater +17.5%
Contains more OtherOther +67.4%
Contains more ProteinProtein +714.5%
Contains more FatsFats +814.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +26.6%
Contains more Mono. FatMonounsaturated fat +735.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.