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  6. Hoisin sauce vs. Swiss cheese

Hoisin sauce vs. Swiss cheese — In-Depth Nutrition Comparison

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A recap on differences between Hoisin sauce and Swiss cheese

  • Hoisin sauce has more Fiber, however, Swiss cheese is higher in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, and Vitamin A RAE.
  • Swiss cheese covers your daily Vitamin B12 needs 128% more than Hoisin sauce.
  • Swiss cheese has less Sodium.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Cheese, swiss.

Infographic

Hoisin sauce vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
4
:
6
Swiss cheese
Swiss cheese
Contains more Iron +676.9%
Contains more Potassium +65.3%
Contains more Copper +172.3%
Contains more Manganese +876.9%
Contains more Calcium +2681.3%
Contains more Magnesium +37.5%
Contains more Phosphorus +1410.5%
Contains less Sodium -88.4%
Contains more Zinc +1265.6%
Contains more Selenium +1566.7%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Contains more Iron +676.9%
Contains more Potassium +65.3%
Contains more Copper +172.3%
Contains more Manganese +876.9%
Contains more Calcium +2681.3%
Contains more Magnesium +37.5%
Contains more Phosphorus +1410.5%
Contains less Sodium -88.4%
Contains more Zinc +1265.6%
Contains more Selenium +1566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
3
:
8
Swiss cheese
Swiss cheese
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1728.1%
Contains more Folate +130%
Contains more Vitamin A +17350%
Contains more Vitamin E +114.3%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +39.2%
Contains more Vitamin B5 +419.1%
Contains more Vitamin B6 +14.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +180%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1728.1%
Contains more Folate +130%
Contains more Vitamin A +17350%
Contains more Vitamin E +114.3%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +39.2%
Contains more Vitamin B5 +419.1%
Contains more Vitamin B6 +14.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
3
:
2
Swiss cheese
Swiss cheese
Contains more Carbs +2961.1%
Contains more Water +17.5%
Contains more Other +67.4%
Contains more Protein +714.5%
Contains more Fats +814.2%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more Carbs +2961.1%
Contains more Water +17.5%
Contains more Other +67.4%
Contains more Protein +714.5%
Contains more Fats +814.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
1
Swiss cheese
Swiss cheese
Contains less Saturated Fat -96.9%
Contains more Polyunsaturated fat +26.6%
Contains more Monounsaturated Fat +735.5%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Contains less Saturated Fat -96.9%
Contains more Polyunsaturated fat +26.6%
Contains more Monounsaturated Fat +735.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Swiss cheese
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Swiss cheese Opinion
Net carbs 41.28g 1.44g Hoisin sauce
Protein 3.31g 26.96g Swiss cheese
Fats 3.39g 30.99g Swiss cheese
Carbs 44.08g 1.44g Hoisin sauce
Calories 220kcal 393kcal Swiss cheese
Sugar 27.26g 0g Swiss cheese
Fiber 2.8g 0g Hoisin sauce
Calcium 32mg 890mg Swiss cheese
Iron 1.01mg 0.13mg Hoisin sauce
Magnesium 24mg 33mg Swiss cheese
Phosphorus 38mg 574mg Swiss cheese
Potassium 119mg 72mg Hoisin sauce
Sodium 1615mg 187mg Swiss cheese
Zinc 0.32mg 4.37mg Swiss cheese
Copper 0.128mg 0.047mg Hoisin sauce
Manganese 0.254mg 0.026mg Hoisin sauce
Selenium 1.8µg 30µg Swiss cheese
Vitamin A 6IU 1047IU Swiss cheese
Vitamin A RAE 0µg 288µg Swiss cheese
Vitamin E 0.28mg 0.6mg Swiss cheese
Vitamin C 0.4mg 0mg Hoisin sauce
Vitamin B1 0.004mg 0.011mg Swiss cheese
Vitamin B2 0.217mg 0.302mg Swiss cheese
Vitamin B3 1.17mg 0.064mg Hoisin sauce
Vitamin B5 0.068mg 0.353mg Swiss cheese
Vitamin B6 0.062mg 0.071mg Swiss cheese
Folate 23µg 10µg Hoisin sauce
Vitamin B12 0µg 3.06µg Swiss cheese
Vitamin K 0.5µg 1.4µg Swiss cheese
Tryptophan 0.401mg Swiss cheese
Threonine 1.038mg Swiss cheese
Isoleucine 1.537mg Swiss cheese
Leucine 2.959mg Swiss cheese
Lysine 2.585mg Swiss cheese
Methionine 0.784mg Swiss cheese
Phenylalanine 1.662mg Swiss cheese
Valine 2.139mg Swiss cheese
Histidine 1.065mg Swiss cheese
Cholesterol 3mg 93mg Hoisin sauce
Trans Fat 0.987g Hoisin sauce
Saturated Fat 0.568g 18.227g Hoisin sauce
Omega-3 - DPA 0g 0.018g Swiss cheese
Monounsaturated Fat 0.963g 8.046g Swiss cheese
Polyunsaturated fat 1.698g 1.341g Hoisin sauce
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Swiss cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
48%
Swiss cheese
Minerals Daily Need Coverage Score
40%
Hoisin sauce
87%
Swiss cheese

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 1428mg)
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 17.659g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.