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Hoisin sauce vs. Maple syrup — In-Depth Nutrition Comparison

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How are Hoisin sauce and Maple syrup different?

  • Hoisin sauce is richer in Copper, Iron, Fiber, Vitamin B3, and Folate, while Maple syrup is higher in Manganese, Vitamin B2, Zinc, and Calcium.
  • Maple syrup covers your daily need of Manganese 115% more than Hoisin sauce.
  • Maple syrup is lower in Sodium.

Sauce, hoisin, ready-to-serve and Syrups, maple types were used in this article.

Infographic

Hoisin sauce vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +818.2%
Contains more Magnesium +14.3%
Contains more Phosphorus +1800%
Contains more Copper +611.1%
Contains more Selenium +200%
Contains more Calcium +218.8%
Contains more Potassium +78.2%
Contains less Sodium -99.3%
Contains more Zinc +359.4%
Contains more Manganese +1044.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +818.2%
Contains more Magnesium +14.3%
Contains more Phosphorus +1800%
Contains more Copper +611.1%
Contains more Selenium +200%
Contains more Calcium +218.8%
Contains more Potassium +78.2%
Contains less Sodium -99.3%
Contains more Zinc +359.4%
Contains more Manganese +1044.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1344.4%
Contains more Vitamin B5 +88.9%
Contains more Vitamin B6 +3000%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +1550%
Contains more Vitamin B2 +485.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1344.4%
Contains more Vitamin B5 +88.9%
Contains more Vitamin B6 +3000%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +1550%
Contains more Vitamin B2 +485.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +8175%
Contains more Fats +5550%
Contains more Water +36.6%
Contains more Other +961.7%
Contains more Carbs +52.1%
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +8175%
Contains more Fats +5550%
Contains more Water +36.6%
Contains more Other +961.7%
Contains more Carbs +52.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +8654.5%
Contains more Polyunsaturated fat +9888.2%
Contains less Saturated Fat -98.8%
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +8654.5%
Contains more Polyunsaturated fat +9888.2%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Maple syrup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Maple syrup Opinion
Net carbs 41.28g 67.04g Maple syrup
Protein 3.31g 0.04g Hoisin sauce
Fats 3.39g 0.06g Hoisin sauce
Carbs 44.08g 67.04g Maple syrup
Calories 220kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 27.26g 60.46g Hoisin sauce
Fiber 2.8g 0g Hoisin sauce
Calcium 32mg 102mg Maple syrup
Iron 1.01mg 0.11mg Hoisin sauce
Magnesium 24mg 21mg Hoisin sauce
Phosphorus 38mg 2mg Hoisin sauce
Potassium 119mg 212mg Maple syrup
Sodium 1615mg 12mg Maple syrup
Zinc 0.32mg 1.47mg Maple syrup
Copper 0.128mg 0.018mg Hoisin sauce
Manganese 0.254mg 2.908mg Maple syrup
Selenium 1.8µg 0.6µg Hoisin sauce
Vitamin A 6IU 0IU Hoisin sauce
Vitamin E 0.28mg 0mg Hoisin sauce
Vitamin C 0.4mg 0mg Hoisin sauce
Vitamin B1 0.004mg 0.066mg Maple syrup
Vitamin B2 0.217mg 1.27mg Maple syrup
Vitamin B3 1.17mg 0.081mg Hoisin sauce
Vitamin B5 0.068mg 0.036mg Hoisin sauce
Vitamin B6 0.062mg 0.002mg Hoisin sauce
Folate 23µg 0µg Hoisin sauce
Vitamin K 0.5µg 0µg Hoisin sauce
Cholesterol 3mg 0mg Maple syrup
Saturated Fat 0.568g 0.007g Maple syrup
Monounsaturated Fat 0.963g 0.011g Hoisin sauce
Polyunsaturated fat 1.698g 0.017g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
26%
Maple syrup
Minerals Daily Need Coverage Score
40%
Hoisin sauce
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 1603mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.561g)
Which food is lower in Sugar?
Hoisin sauce
Hoisin sauce is lower in Sugar (difference - 33.2g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 54)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $4)
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.