Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hoisin sauce
  5. Compare
  6. Hoisin sauce vs. Tamale

Hoisin sauce vs. Tamale — In-Depth Nutrition Comparison

Compare

Important differences between hoisin sauce and tamale

  • Hoisin sauce has more vitamin B2 and copper; however, tamale has more vitamin B12, zinc, phosphorus, selenium, vitamin B6, and monounsaturated fat.
  • Hoisin sauce's daily need coverage for sodium is 52% more.
  • Hoisin sauce has 3 times more vitamin B2 than tamale. Hoisin sauce has 0.217mg of vitamin B2, while tamale has 0.08mg.
  • Tamale is lower in sodium.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Tamales (Navajo).

Infographic

Hoisin sauce vs Tamale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Tamale
Tamale
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Contains more CopperCopper +103.2%
Contains more ManganeseManganese +46%
Contains more PotassiumPotassium +10.1%
Contains more IronIron +20.8%
Contains more ZincZinc +362.5%
Contains more PhosphorusPhosphorus +160.5%
Contains less SodiumSodium -73.6%
Contains more SeleniumSelenium +233.3%
~equal in Magnesium ~22mg
~equal in Calcium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Tamale
Tamale
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +171.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +53.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +325%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B3Vitamin B3 +35.9%
Contains more Vitamin B5Vitamin B5 +201.5%
Contains more Vitamin B6Vitamin B6 +130.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Tamale DV% diff.
Sodium 1615mg 427mg 52%
Vitamin B12 0µg 0.54µg 23%
Vitamin B2 0.217mg 0.08mg 11%
Zinc 0.32mg 1.48mg 11%
Phosphorus 38mg 99mg 9%
Carbs 44.08g 18.12g 9%
Saturated fat 0.568g 2.396g 8%
Selenium 1.8µg 6µg 8%
Polyunsaturated fat 1.698g 0.688g 7%
Copper 0.128mg 0.063mg 7%
Protein 3.31g 6.28g 6%
Vitamin B6 0.062mg 0.143mg 6%
Cholesterol 3mg 17mg 5%
Starch 12.27g 5%
Monounsaturated fat 0.963g 2.739g 4%
Fats 3.39g 6.12g 4%
Vitamin B1 0.004mg 0.05mg 4%
Vitamin B3 1.17mg 1.59mg 3%
Vitamin B5 0.068mg 0.205mg 3%
Calories 220kcal 153kcal 3%
Manganese 0.254mg 0.174mg 3%
Iron 1.01mg 1.22mg 3%
Folate 23µg 15µg 2%
Vitamin E 0.28mg 0mg 2%
Choline 8mg 1%
Vitamin C 0.4mg 1.7mg 1%
Fiber 2.8g 3.1g 1%
Net carbs 41.28g 15.02g N/A
Magnesium 24mg 22mg 0%
Calcium 32mg 29mg 0%
Potassium 119mg 131mg 0%
Sugar 27.26g 0.99g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.052mg 0%
Threonine 0.239mg 0%
Isoleucine 0.271mg 0%
Leucine 0.568mg 0%
Lysine 0.427mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.275mg 0%
Valine 0.318mg 0%
Histidine 0.196mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Tamale
Tamale
3
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more CarbsCarbs +143.3%
Contains more OtherOther +261.6%
Contains more ProteinProtein +89.7%
Contains more FatsFats +80.5%
Contains more WaterWater +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Tamale
Tamale
1
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Poly. FatPolyunsaturated fat +146.8%
Contains more Mono. FatMonounsaturated fat +184.4%

People also compare

Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce
Tamale
Tamale vs Chinese cuisine
Chinese cuisine
Tamale
Tamale vs Kung Pao chicken
Kung Pao chicken
Tamale
Tamale vs Patty
Patty

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.