Hoisin sauce vs. Tomatillo — In-Depth Nutrition Comparison
Compare
How are hoisin sauce and tomatillos different?
- Hoisin sauce is higher in vitamin B2 and copper; however, tomatillos are richer in manganese, vitamin C, and vitamin K.
- Daily need coverage for manganese for tomatillos is 6641% higher.
- Hoisin sauce contains 1615 times more sodium than tomatillos. While hoisin sauce contains 1615mg of sodium, tomatillos contain only 1mg.
Sauce, hoisin, ready-to-serve and Tomatillos, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +357.1% |
| Contains more IronIron | +62.9% |
| Contains more CopperCopper | +62% |
| Contains more ZincZinc | +45.5% |
| Contains more SeleniumSelenium | +260% |
| Contains more PotassiumPotassium | +125.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +60136.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin CVitamin C | +2825% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35.7% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more Vitamin B5Vitamin B5 | +120.6% |
| Contains more Vitamin KVitamin K | +1920% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.254mg | 153mg | 6641% |
| Sodium | 1615mg | 1mg | 70% |
| Vitamin B2 | 0.217mg | 0.035mg | 14% |
| Carbs | 44.08g | 5.84g | 13% |
| Vitamin C | 0.4mg | 11.7mg | 13% |
| Calories | 220kcal | 32kcal | 9% |
| Polyunsaturated fat | 1.698g | 0.417g | 9% |
| Vitamin K | 0.5µg | 10.1µg | 8% |
| Iron | 1.01mg | 0.62mg | 5% |
| Copper | 0.128mg | 0.079mg | 5% |
| Protein | 3.31g | 0.96g | 5% |
| Fats | 3.39g | 1.02g | 4% |
| Potassium | 119mg | 268mg | 4% |
| Fiber | 2.8g | 1.9g | 4% |
| Folate | 23µg | 7µg | 4% |
| Vitamin B3 | 1.17mg | 1.85mg | 4% |
| Calcium | 32mg | 7mg | 3% |
| Vitamin B1 | 0.004mg | 0.044mg | 3% |
| Monounsaturated fat | 0.963g | 0.155g | 2% |
| Saturated fat | 0.568g | 0.139g | 2% |
| Vitamin B5 | 0.068mg | 0.15mg | 2% |
| Selenium | 1.8µg | 0.5µg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Vitamin E | 0.28mg | 0.38mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Zinc | 0.32mg | 0.22mg | 1% |
| Net carbs | 41.28g | 3.94g | N/A |
| Sugar | 27.26g | 3.93g | N/A |
| Phosphorus | 38mg | 39mg | 0% |
| Vitamin B6 | 0.062mg | 0.056mg | 0% |
| Choline | 8mg | 7.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +244.8% |
| Contains more FatsFats | +232.4% |
| Contains more CarbsCarbs | +654.8% |
| Contains more OtherOther | +807.3% |
| Contains more WaterWater | +107.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains more Mono. FatMonounsaturated fat | +521.3% |
| Contains more Poly. FatPolyunsaturated fat | +307.2% |
| Contains less Sat. FatSaturated fat | -75.5% |
