Hoisin sauce vs. Tomato — In-Depth Nutrition Comparison
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The main differences between hoisin sauce and tomatoes
- Hoisin sauce is richer in vitamin B2, iron, copper, fiber, and manganese, yet tomatoes are richer in vitamin A, vitamin C, and vitamin K.
- Daily need coverage for sodium for hoisin sauce is 70% higher.
- Hoisin sauce contains 11 times more vitamin B2 than tomatoes. Hoisin sauce contains 0.217mg of vitamin B2, while tomatoes contain 0.019mg.
- Tomatoes contain less sodium.
Food types used in this article are Sauce, hoisin, ready-to-serve and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +274.1% |
| Contains more CopperCopper | +116.9% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +122.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +99.2% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1042.1% |
| Contains more Vitamin B3Vitamin B3 | +97% |
| Contains more FolateFolate | +53.3% |
| Contains more CholineCholine | +19.4% |
| Contains more Vitamin CVitamin C | +3325% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92.9% |
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more Vitamin KVitamin K | +1480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 5mg | 70% |
| Vitamin C | 0.4mg | 13.7mg | 15% |
| Vitamin B2 | 0.217mg | 0.019mg | 15% |
| Carbs | 44.08g | 3.89g | 13% |
| Polyunsaturated fat | 1.698g | 0.083g | 11% |
| Calories | 220kcal | 18kcal | 10% |
| Iron | 1.01mg | 0.27mg | 9% |
| Copper | 0.128mg | 0.059mg | 8% |
| Vitamin K | 0.5µg | 7.9µg | 6% |
| Fiber | 2.8g | 1.2g | 6% |
| Manganese | 0.254mg | 0.114mg | 6% |
| Fats | 3.39g | 0.2g | 5% |
| Protein | 3.31g | 0.88g | 5% |
| Vitamin A | 0µg | 42µg | 5% |
| Vitamin B3 | 1.17mg | 0.594mg | 4% |
| Selenium | 1.8µg | 0µg | 3% |
| Vitamin B1 | 0.004mg | 0.037mg | 3% |
| Magnesium | 24mg | 11mg | 3% |
| Potassium | 119mg | 237mg | 3% |
| Phosphorus | 38mg | 24mg | 2% |
| Monounsaturated fat | 0.963g | 0.031g | 2% |
| Vitamin E | 0.28mg | 0.54mg | 2% |
| Folate | 23µg | 15µg | 2% |
| Saturated fat | 0.568g | 0.028g | 2% |
| Fructose | 1.37g | 2% | |
| Calcium | 32mg | 10mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B6 | 0.062mg | 0.08mg | 1% |
| Zinc | 0.32mg | 0.17mg | 1% |
| Net carbs | 41.28g | 2.69g | N/A |
| Sugar | 27.26g | 2.63g | N/A |
| Vitamin B5 | 0.068mg | 0.089mg | 0% |
| Choline | 8mg | 6.7mg | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +276.1% |
| Contains more FatsFats | +1595% |
| Contains more CarbsCarbs | +1033.2% |
| Contains more OtherOther | +878.4% |
| Contains more WaterWater | +113.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +3006.5% |
| Contains more Poly. FatPolyunsaturated fat | +1945.8% |
| Contains less Sat. FatSaturated fat | -95.1% |
