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Hoisin sauce vs. Walnut — In-Depth Nutrition Comparison

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Significant differences between hoisin sauce and walnut

  • The amount of copper, manganese, phosphorus, vitamin B6, magnesium, vitamin B1, zinc, and iron in walnut is higher than in hoisin sauce.
  • Walnut covers your daily copper needs 162% more than hoisin sauce.
  • Walnut has 808 times less sodium than hoisin sauce. Hoisin sauce has 1615mg of sodium, while walnut has 2mg.

Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Nuts, walnuts, english.

Infographic

Hoisin sauce vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Walnut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more MagnesiumMagnesium +558.3%
Contains more CalciumCalcium +206.3%
Contains more PotassiumPotassium +270.6%
Contains more IronIron +188.1%
Contains more CopperCopper +1139.1%
Contains more ZincZinc +865.6%
Contains more PhosphorusPhosphorus +810.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1244.1%
Contains more SeleniumSelenium +172.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Walnut
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +8425%
Contains more Vitamin B5Vitamin B5 +738.2%
Contains more Vitamin B6Vitamin B6 +766.1%
Contains more Vitamin KVitamin K +440%
Contains more FolateFolate +326.1%
Contains more CholineCholine +390%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.125mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Walnut
2
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more CarbsCarbs +221.5%
Contains more WaterWater +986.7%
Contains more OtherOther +180.3%
Contains more ProteinProtein +360.1%
Contains more FatsFats +1823.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +827.6%
Contains more Poly. FatPolyunsaturated fat +2678.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Walnut
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hoisin sauce Walnut DV% diff.
Polyunsaturated fat 1.698g 47.174g 303%
Copper 0.128mg 1.586mg 162%
Manganese 0.254mg 3.414mg 137%
Fats 3.39g 65.21g 95%
Sodium 1615mg 2mg 70%
Phosphorus 38mg 346mg 44%
Vitamin B6 0.062mg 0.537mg 37%
Magnesium 24mg 158mg 32%
Vitamin B1 0.004mg 0.341mg 28%
Saturated fat 0.568g 6.126g 25%
Zinc 0.32mg 3.09mg 25%
Protein 3.31g 15.23g 24%
Iron 1.01mg 2.91mg 24%
Calories 220kcal 654kcal 22%
Monounsaturated fat 0.963g 8.933g 20%
Folate 23µg 98µg 19%
Fiber 2.8g 6.7g 16%
Carbs 44.08g 13.71g 10%
Vitamin B5 0.068mg 0.57mg 10%
Potassium 119mg 441mg 9%
Calcium 32mg 98mg 7%
Choline 8mg 39.2mg 6%
Selenium 1.8µg 4.9µg 6%
Vitamin B2 0.217mg 0.15mg 5%
Vitamin E 0.28mg 0.7mg 3%
Vitamin K 0.5µg 2.7µg 2%
Cholesterol 3mg 0mg 1%
Vitamin C 0.4mg 1.3mg 1%
Net carbs 41.28g 7.01g N/A
Sugar 27.26g 2.61g N/A
Starch 0.06g 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 1.17mg 1.125mg 0%
Tryptophan 0.17mg 0%
Threonine 0.596mg 0%
Isoleucine 0.625mg 0%
Leucine 1.17mg 0%
Lysine 0.424mg 0%
Methionine 0.236mg 0%
Phenylalanine 0.711mg 0%
Valine 0.753mg 0%
Histidine 0.391mg 0%
Fructose 0.09g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Walnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
32%
Walnut
Minerals Daily Need Coverage Score
40%
Hoisin sauce
152%
Walnut

Comparison summary

Which food is lower in Cholesterol?
Walnut
Walnut is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Walnut
Walnut is lower in Sugar (difference - 24.65g)
Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 1613mg)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut
Walnut is relatively richer in vitamins
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 5.558g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.