Hoisin sauce vs. Welsh onion — In-Depth Nutrition Comparison

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How are hoisin sauce and welsh onion different?

Hoisin sauce is richer in vitamin B2, copper, and manganese, while welsh onion is higher in vitamin K, vitamin C, and vitamin A.
Welsh onion covers your daily need for vitamin K, 161% more than hoisin sauce.
Hoisin sauce contains 95 times more sodium than welsh onion. Hoisin sauce contains 1615mg of sodium, while welsh onion contains 17mg.

Sauce, hoisin, ready-to-serve and Onions, welsh, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hoisin sauce

Welsh onion

Contains more CalciumCalcium	+77.8%
Contains more CopperCopper	+82.9%
Contains more ManganeseManganese	+85.4%
Contains more SeleniumSelenium	+200%

Contains more PotassiumPotassium	+78.2%
Contains more IronIron	+20.8%
Contains more ZincZinc	+62.5%
Contains more PhosphorusPhosphorus	+28.9%
Contains less SodiumSodium	-98.9%

~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hoisin sauce

Welsh onion

Contains more Vitamin B2Vitamin B2	+141.1%
Contains more Vitamin B3Vitamin B3	+192.5%
Contains more FolateFolate	+43.8%
Contains more CholineCholine	+50.9%

Contains more Vitamin CVitamin C	+6650%
Contains more Vitamin EVitamin E	+82.1%
Contains more Vitamin B1Vitamin B1	+1150%
Contains more Vitamin B5Vitamin B5	+148.5%
Contains more Vitamin B6Vitamin B6	+16.1%
Contains more Vitamin KVitamin K	+38580%

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.5µg	193.4µg	161%
Sodium	1615mg	17mg	69%
Vitamin C	0.4mg	27mg	30%
Carbs	44.08g	6.5g	13%
Polyunsaturated fat	1.698g	0.156g	10%
Vitamin B2	0.217mg	0.09mg	10%
Calories	220kcal	34kcal	9%
Copper	0.128mg	0.07mg	6%
Fats	3.39g	0.4g	5%
Vitamin B3	1.17mg	0.4mg	5%
Manganese	0.254mg	0.137mg	5%
Vitamin B1	0.004mg	0.05mg	4%
Protein	3.31g	1.9g	3%
Iron	1.01mg	1.22mg	3%
Potassium	119mg	212mg	3%
Fiber	2.8g	2.4g	2%
Monounsaturated fat	0.963g	0.056g	2%
Saturated fat	0.568g	0.067g	2%
Vitamin B5	0.068mg	0.169mg	2%
Folate	23µg	16µg	2%
Selenium	1.8µg	0.6µg	2%
Phosphorus	38mg	49mg	2%
Vitamin E	0.28mg	0.51mg	2%
Zinc	0.32mg	0.52mg	2%
Calcium	32mg	18mg	1%
Vitamin B6	0.062mg	0.072mg	1%
Cholesterol	3mg	0mg	1%
Net carbs	41.28g	4.1g	N/A
Magnesium	24mg	23mg	0%
Sugar	27.26g	2.18g	N/A
Choline	8mg	5.3mg	0%
Tryptophan		0.021mg	0%
Threonine		0.074mg	0%
Isoleucine		0.081mg	0%
Leucine		0.113mg	0%
Lysine		0.095mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.061mg	0%
Valine		0.084mg	0%
Histidine		0.033mg	0%