Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hominy vs. Rapini — In-Depth Nutrition Comparison

Compare

What are the main differences between hominy and rapini?

  • Hominy has less vitamin K, vitamin A, vitamin C, folate, iron, manganese, vitamin B1, vitamin B6, and vitamin E than rapini.
  • Rapini's daily need coverage for vitamin K is 187% higher.
  • Hominy has 10 times more sodium than rapini. Hominy has 345mg of sodium, while rapini has 33mg.

We used Hominy, canned, white and Broccoli raab, raw types in this comparison.

Infographic

Hominy vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Rapini
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more ZincZinc +36.4%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +980%
Contains more PotassiumPotassium +2077.8%
Contains more IronIron +245.2%
Contains more CopperCopper +40%
Contains more PhosphorusPhosphorus +108.6%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +464.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75% 1.7%
Rapini
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3140%
Contains more Vitamin B1Vitamin B1 +5300%
Contains more Vitamin B2Vitamin B2 +2050%
Contains more Vitamin B3Vitamin B3 +3600%
Contains more Vitamin B5Vitamin B5 +109.1%
Contains more Vitamin B6Vitamin B6 +3320%
Contains more Vitamin KVitamin K +111900%
Contains more FolateFolate +8200%
Contains more CholineCholine +490.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hominy Rapini DV% diff.
Vitamin K 0.2µg 224µg 187%
Vitamin C 0mg 20.2mg 22%
Folate 1µg 83µg 21%
Iron 0.62mg 2.14mg 19%
Vitamin A 0µg 131µg 15%
Sodium 345mg 33mg 14%
Manganese 0.07mg 0.395mg 14%
Vitamin B6 0.005mg 0.171mg 13%
Vitamin B1 0.003mg 0.162mg 13%
Calcium 10mg 108mg 10%
Vitamin E 0.05mg 1.62mg 10%
Vitamin B2 0.006mg 0.129mg 9%
Vitamin B3 0.033mg 1.221mg 7%
Potassium 9mg 196mg 6%
Phosphorus 35mg 73mg 5%
Selenium 3µg 1µg 4%
Carbs 14.26g 2.85g 4%
Vitamin B5 0.154mg 0.322mg 3%
Choline 3.1mg 18.3mg 3%
Calories 72kcal 22kcal 3%
Protein 1.48g 3.17g 3%
Zinc 1.05mg 0.77mg 3%
Polyunsaturated fat 0.399g 0.13g 2%
Fiber 2.5g 2.7g 1%
Magnesium 16mg 22mg 1%
Fats 0.88g 0.49g 1%
Monounsaturated fat 0.231g 0.026g 1%
Copper 0.03mg 0.042mg 1%
Net carbs 11.76g 0.15g N/A
Sugar 1.82g 0.38g N/A
Saturated fat 0.123g 0.05g 0%
Tryptophan 0.008mg 0.043mg 0%
Threonine 0.05mg 0.106mg 0%
Isoleucine 0.058mg 0.104mg 0%
Leucine 0.202mg 0.17mg 0%
Lysine 0.033mg 0.198mg 0%
Methionine 0.031mg 0.048mg 0%
Phenylalanine 0.076mg 0.128mg 0%
Valine 0.077mg 0.153mg 0%
Histidine 0.045mg 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
2
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Rapini
3
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more FatsFats +79.6%
Contains more CarbsCarbs +400.4%
Contains more ProteinProtein +114.2%
Contains more WaterWater +12.1%
Contains more OtherOther +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
2
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +788.5%
Contains more Poly. FatPolyunsaturated fat +206.9%
Contains less Sat. FatSaturated fat -59.3%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.