Hominy vs. Rapini — In-Depth Nutrition Comparison

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What are the main differences between hominy and rapini?

Hominy has less vitamin K, vitamin A, vitamin C, folate, iron, manganese, vitamin B1, vitamin B6, and vitamin E than rapini.
Rapini's daily need coverage for vitamin K is 187% higher.
Hominy has 10 times more sodium than rapini. Hominy has 345mg of sodium, while rapini has 33mg.

We used Hominy, canned, white and Broccoli raab, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hominy

Rapini

Contains more ZincZinc	+36.4%
Contains more SeleniumSelenium	+200%

Contains more MagnesiumMagnesium	+37.5%
Contains more CalciumCalcium	+980%
Contains more PotassiumPotassium	+2077.8%
Contains more IronIron	+245.2%
Contains more CopperCopper	+40%
Contains more PhosphorusPhosphorus	+108.6%
Contains less SodiumSodium	-90.4%
Contains more ManganeseManganese	+464.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hominy

Rapini

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+3140%
Contains more Vitamin B1Vitamin B1	+5300%
Contains more Vitamin B2Vitamin B2	+2050%
Contains more Vitamin B3Vitamin B3	+3600%
Contains more Vitamin B5Vitamin B5	+109.1%
Contains more Vitamin B6Vitamin B6	+3320%
Contains more Vitamin KVitamin K	+111900%
Contains more FolateFolate	+8200%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.2µg	224µg	187%
Vitamin C	0mg	20.2mg	22%
Folate	1µg	83µg	21%
Iron	0.62mg	2.14mg	19%
Vitamin A	0µg	131µg	15%
Sodium	345mg	33mg	14%
Manganese	0.07mg	0.395mg	14%
Vitamin B1	0.003mg	0.162mg	13%
Vitamin B6	0.005mg	0.171mg	13%
Calcium	10mg	108mg	10%
Vitamin E	0.05mg	1.62mg	10%
Vitamin B2	0.006mg	0.129mg	9%
Vitamin B3	0.033mg	1.221mg	7%
Potassium	9mg	196mg	6%
Phosphorus	35mg	73mg	5%
Carbs	14.26g	2.85g	4%
Selenium	3µg	1µg	4%
Calories	72kcal	22kcal	3%
Protein	1.48g	3.17g	3%
Zinc	1.05mg	0.77mg	3%
Vitamin B5	0.154mg	0.322mg	3%
Choline	3.1mg	18.3mg	3%
Polyunsaturated fat	0.399g	0.13g	2%
Fats	0.88g	0.49g	1%
Magnesium	16mg	22mg	1%
Fiber	2.5g	2.7g	1%
Copper	0.03mg	0.042mg	1%
Monounsaturated fat	0.231g	0.026g	1%
Protein per 100 calories	2.1g	14g	N/A
Calories per 10 g protein	486kcal	69kcal	N/A
Weight per 100 calories	139g	455g	N/A
Net carbs	11.76g	0.15g	N/A
Sugar	1.82g	0.38g	N/A
Saturated fat	0.123g	0.05g	0%
Tryptophan	0.008mg	0.043mg	0%
Threonine	0.05mg	0.106mg	0%
Isoleucine	0.058mg	0.104mg	0%
Leucine	0.202mg	0.17mg	0%
Lysine	0.033mg	0.198mg	0%
Methionine	0.031mg	0.048mg	0%
Phenylalanine	0.076mg	0.128mg	0%
Valine	0.077mg	0.153mg	0%
Histidine	0.045mg	0.066mg	0%
Fructose		0.17g	0%