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  6. Hominy vs. Coriander

Hominy vs. Coriander — In-Depth Nutrition Comparison

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A recap on the differences between hominy and coriander

  • Hominy has less vitamin K, vitamin A, vitamin C, copper, vitamin E, manganese, folate, potassium, and iron.
  • Coriander covers your daily vitamin K needs 258% more than hominy.
  • Coriander contains 8 times less sodium than hominy. Hominy contains 345mg of sodium, while coriander contains 46mg.

Food varieties used in this article are Hominy, canned, white and Coriander (cilantro) leaves, raw.

Infographic

Hominy vs Coriander infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Hominy
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more ZincZinc +110%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +570%
Contains more PotassiumPotassium +5688.9%
Contains more IronIron +185.5%
Contains more CopperCopper +650%
Contains more PhosphorusPhosphorus +37.1%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +508.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Hominy
Hominy
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 112% 50% 17% 37% 21% 34% 34% 0% 775% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +2133.3%
Contains more Vitamin B2Vitamin B2 +2600%
Contains more Vitamin B3Vitamin B3 +3275.8%
Contains more Vitamin B5Vitamin B5 +270.1%
Contains more Vitamin B6Vitamin B6 +2880%
Contains more Vitamin KVitamin K +154900%
Contains more FolateFolate +6100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hominy Coriander DV% diff.
Vitamin K 0.2µg 310µg 258%
Vitamin A 0µg 337µg 37%
Vitamin C 0mg 27mg 30%
Copper 0.03mg 0.225mg 22%
Vitamin E 0.05mg 2.5mg 16%
Potassium 9mg 521mg 15%
Manganese 0.07mg 0.426mg 15%
Folate 1µg 62µg 15%
Iron 0.62mg 1.77mg 14%
Sodium 345mg 46mg 13%
Vitamin B2 0.006mg 0.162mg 12%
Vitamin B6 0.005mg 0.149mg 11%
Vitamin B5 0.154mg 0.57mg 8%
Vitamin B3 0.033mg 1.114mg 7%
Calcium 10mg 67mg 6%
Zinc 1.05mg 0.5mg 5%
Vitamin B1 0.003mg 0.067mg 5%
Carbs 14.26g 3.67g 4%
Selenium 3µg 0.9µg 4%
Calories 72kcal 23kcal 2%
Magnesium 16mg 26mg 2%
Phosphorus 35mg 48mg 2%
Choline 3.1mg 12.8mg 2%
Polyunsaturated fat 0.399g 0.04g 2%
Protein 1.48g 2.13g 1%
Fats 0.88g 0.52g 1%
Fiber 2.5g 2.8g 1%
Protein per 100 calories 2.1g 9.3g N/A
Calories per 10 g protein 486kcal 108kcal N/A
Weight per 100 calories 139g 435g N/A
Net carbs 11.76g 0.87g N/A
Sugar 1.82g 0.87g N/A
Saturated fat 0.123g 0.014g 0%
Monounsaturated fat 0.231g 0.275g 0%
Tryptophan 0.008mg 0%
Threonine 0.05mg 0%
Isoleucine 0.058mg 0%
Leucine 0.202mg 0%
Lysine 0.033mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.076mg 0%
Valine 0.077mg 0%
Histidine 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
Hominy
2
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more FatsFats +69.2%
Contains more CarbsCarbs +288.6%
Contains more ProteinProtein +43.9%
Contains more WaterWater +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
Hominy
1
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +897.5%
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +19%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.