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  6. Honey mustard vs. Avocado oil

Honey mustard vs. Avocado oil — In-Depth Nutrition Comparison

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What are the differences between Honey mustard and Avocado oil?

  • Honey mustard is richer than Avocado oil in Selenium, Calcium, Manganese, Vitamin B1, and Iron.
  • Avocado oil's daily need coverage for Saturated Fat is 54% more.

We used Salad dressing, honey mustard dressing, reduced calorie and Oil, avocado types in this article.

Infographic

Honey mustard vs Avocado oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
9
:
1
Avocado oil
Avocado oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Avocado oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
11
:
0
Avocado oil
Avocado oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Avocado oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey mustard
Honey mustard
4
:
1
Avocado oil
Avocado oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +900%
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Avocado oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honey mustard
Honey mustard
1
:
2
Avocado oil
Avocado oil
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +1166%
Contains more Polyunsaturated fat +327.9%
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Avocado oil
12% 74% 14%
Saturated Fat: 11.56 g
Monounsaturated Fat: 70.554 g
Polyunsaturated fat: 13.486 g
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +1166%
Contains more Polyunsaturated fat +327.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Avocado oil
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Honey mustard Avocado oil Opinion
Net carbs 27.46g 0g Honey mustard
Protein 0.98g 0g Honey mustard
Fats 10g 100g Avocado oil
Carbs 28.26g 0g Honey mustard
Calories 207kcal 884kcal Avocado oil
Sugar 18.33g Avocado oil
Fiber 0.8g 0g Honey mustard
Calcium 67mg 0mg Honey mustard
Iron 0.41mg 0mg Honey mustard
Magnesium 12mg 0mg Honey mustard
Phosphorus 28mg 0mg Honey mustard
Potassium 55mg 0mg Honey mustard
Sodium 701mg 0mg Avocado oil
Zinc 0.17mg 0mg Honey mustard
Copper 0.025mg 0mg Honey mustard
Manganese 0.144mg 0mg Honey mustard
Selenium 6.8µg 0µg Honey mustard
Vitamin A 14IU 0IU Honey mustard
Vitamin A RAE 1µg 0µg Honey mustard
Vitamin E 1.46mg Honey mustard
Vitamin C 0.4mg 0mg Honey mustard
Vitamin B1 0.07mg 0mg Honey mustard
Vitamin B2 0.013mg 0mg Honey mustard
Vitamin B3 0.118mg 0mg Honey mustard
Vitamin B5 0.071mg 0mg Honey mustard
Vitamin B6 0.02mg 0mg Honey mustard
Folate 2µg 0µg Honey mustard
Vitamin K 13.3µg Honey mustard
Trans Fat 0.003g Avocado oil
Saturated Fat 0.833g 11.56g Honey mustard
Monounsaturated Fat 5.573g 70.554g Avocado oil
Polyunsaturated fat 3.152g 13.486g Avocado oil
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Avocado oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
0%
Avocado oil
Minerals Daily Need Coverage Score
22%
Honey mustard
0%
Avocado oil

Comparison summary

Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 10.727g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 0)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $2)
Which food is richer in minerals?
Honey mustard
Honey mustard is relatively richer in minerals
Which food is richer in vitamins?
Honey mustard
Honey mustard is relatively richer in vitamins
Which food is lower in Sugar?
Avocado oil
Avocado oil is lower in Sugar (difference - 18.33g)
Which food contains less Sodium?
Avocado oil
Avocado oil contains less Sodium (difference - 701mg)
Which food is lower in Cholesterol?
Avocado oil
Avocado oil is lower in Cholesterol (difference - 0mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.