Honey mustard vs. Avocado oil — In-Depth Nutrition Comparison
Compare
What are the differences between honey mustard and avocado oil?
- Honey mustard is higher in selenium, carbs, calcium, manganese, vitamin B1, and iron, yet avocado oil is higher in fats.
- Avocado oil's daily need coverage for fats is 138% more.
We used Salad dressing, honey mustard dressing, reduced calorie and Oil, avocado types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 5.573g | 70.554g | 162% |
| Fats | 10g | 100g | 138% |
| Polyunsaturated fat | 3.152g | 13.486g | 69% |
| Saturated fat | 0.833g | 11.56g | 49% |
| Calories | 207kcal | 884kcal | 34% |
| Sodium | 701mg | 0mg | 30% |
| Selenium | 6.8µg | 0µg | 12% |
| Vitamin K | 13.3µg | 11% | |
| Vitamin E | 1.46mg | 10% | |
| Carbs | 28.26g | 0g | 9% |
| Calcium | 67mg | 0mg | 7% |
| Manganese | 0.144mg | 0mg | 6% |
| Vitamin B1 | 0.07mg | 0mg | 6% |
| Iron | 0.41mg | 0mg | 5% |
| Phosphorus | 28mg | 0mg | 4% |
| Magnesium | 12mg | 0mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Copper | 0.025mg | 0mg | 3% |
| Protein | 0.98g | 0g | 2% |
| Potassium | 55mg | 0mg | 2% |
| Zinc | 0.17mg | 0mg | 2% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Vitamin B2 | 0.013mg | 0mg | 1% |
| Vitamin B3 | 0.118mg | 0mg | 1% |
| Vitamin B5 | 0.071mg | 0mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Choline | 4.9mg | 1% | |
| Weight per 100 calories | 48g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 10 | 7.3 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 27.46g | 0g | N/A |
| Sugar | 18.33g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +1166% |
| Contains more Poly. FatPolyunsaturated fat | +327.9% |
