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  6. Honey mustard vs. Flaxseed oil

Honey mustard vs. Flaxseed oil — In-Depth Nutrition Comparison

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Summary of differences between honey mustard and flaxseed oil

  • Honey mustard has more vitamin K and calcium; however, flaxseed oil is higher in polyunsaturated fat and monounsaturated fat.
  • Flaxseed oil covers your daily need for saturated fat, 41% more than honey mustard.
  • Honey mustard has 117 times more sodium than flaxseed oil. While honey mustard has 701mg of sodium, flaxseed oil has only 6mg.

These are the specific foods used in this comparison Salad dressing, honey mustard dressing, reduced calorie and Oil, flaxseed, contains added sliced flaxseed.

Infographic

Honey mustard vs Flaxseed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.7% 2.7% 13% 22% 8.5% 12% 0.78% 18% 0%
Contains more CalciumCalcium +644.4%
Contains more PotassiumPotassium +77.4%
Contains more IronIron +20.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +25%
Contains more CopperCopper +168%
Contains more ZincZinc +82.4%
Contains less SodiumSodium -99.1%
~equal in Phosphorus ~27mg
~equal in Manganese ~0.141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 14% 0% 0% 0% 0% 0% 0% 0% 8.3% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +105.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +303%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Honey mustard Flaxseed oil DV% diff.
Polyunsaturated fat 3.152g 64.876g 411%
Fats 10g 99.01g 137%
Monounsaturated fat 5.573g 20.634g 38%
Saturated fat 0.833g 9.047g 37%
Calories 207kcal 878kcal 34%
Sodium 701mg 6mg 30%
Selenium 6.8µg 12%
Carbs 28.26g 0.39g 9%
Vitamin K 13.3µg 3.3µg 8%
Calcium 67mg 9mg 6%
Vitamin B1 0.07mg 6%
Vitamin E 1.46mg 0.71mg 5%
Copper 0.025mg 0.067mg 5%
Fiber 0.8g 3%
Vitamin B6 0.02mg 2%
Choline 4.9mg 1%
Folate 2µg 1%
Vitamin B5 0.071mg 1%
Vitamin B3 0.118mg 1%
Zinc 0.17mg 0.31mg 1%
Vitamin B2 0.013mg 1%
Iron 0.41mg 0.34mg 1%
Protein 0.98g 0.37g 1%
Magnesium 12mg 15mg 1%
Potassium 55mg 31mg 1%
Vitamin C 0.4mg 0%
Net carbs 27.46g 0.39g N/A
Sugar 18.33g N/A
Phosphorus 28mg 27mg 0%
Vitamin A 1µg 0%
Manganese 0.144mg 0.141mg 0%
Trans fat 0.003g 0.184g N/A
Omega-3 - ALA 48.93g N/A
Omega-3 - Eicosatrienoic acid 0.077g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.034g N/A
Omega-6 - Linoleic acid 15.679g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
99%
Protein: 0.37 g
Fats: 99.01 g
Carbs: 0.39 g
Water: 0.16 g
Other: 0.07 g
Contains more ProteinProtein +164.9%
Contains more CarbsCarbs +7146.2%
Contains more WaterWater +35643.8%
Contains more OtherOther +5000%
Contains more FatsFats +890.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
10% 22% 69%
Saturated fat: Sat. Fat 9.047 g
Monounsaturated fat: Mono. Fat 20.634 g
Polyunsaturated fat: Poly. Fat 64.876 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +270.2%
Contains more Poly. FatPolyunsaturated fat +1958.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Flaxseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.