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  6. Honey mustard vs. Flaxseed oil

Honey mustard vs. Flaxseed oil — In-Depth Nutrition Comparison

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Summary of differences between Honey mustard and Flaxseed oil

  • Honey mustard has more Vitamin K, and Calcium, however, Flaxseed oil is higher in Polyunsaturated fat, and Monounsaturated Fat.
  • Flaxseed oil covers your daily need of Saturated Fat 41% more than Honey mustard.
  • Honey mustard has 117 times more Sodium than Flaxseed oil. While Honey mustard has 701mg of Sodium, Flaxseed oil has only 6mg.

These are the specific foods used in this comparison Salad dressing, honey mustard dressing, reduced calorie and Oil, flaxseed, contains added sliced flaxseed.

Infographic

Honey mustard vs Flaxseed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
6
:
4
Flaxseed oil
Flaxseed oil
Contains more Calcium +644.4%
Contains more Iron +20.6%
Contains more Potassium +77.4%
Contains more Magnesium +25%
Contains less Sodium -99.1%
Contains more Zinc +82.4%
Contains more Copper +168%
Equal in Phosphorus - 27
Equal in Manganese - 0.141
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Flaxseed oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 11% 12% 3% 1% 9% 23% 19% 0%
Contains more Calcium +644.4%
Contains more Iron +20.6%
Contains more Potassium +77.4%
Contains more Magnesium +25%
Contains less Sodium -99.1%
Contains more Zinc +82.4%
Contains more Copper +168%
Equal in Phosphorus - 27
Equal in Manganese - 0.141

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
12
:
0
Flaxseed oil
Flaxseed oil
Contains more Vitamin E +105.6%
Contains more Vitamin K +303%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Flaxseed oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 15% 0% 0% 0% 0% 0% 0% 0% 0% 0% 9%
Contains more Vitamin E +105.6%
Contains more Vitamin K +303%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey mustard
Honey mustard
4
:
1
Flaxseed oil
Flaxseed oil
Contains more Protein +164.9%
Contains more Carbs +7146.2%
Contains more Water +35643.8%
Contains more Other +5000%
Contains more Fats +890.1%
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Flaxseed oil
99%
Protein: 0.37 g
Fats: 99.01 g
Carbs: 0.39 g
Water: 0.16 g
Other: 0.07 g
Contains more Protein +164.9%
Contains more Carbs +7146.2%
Contains more Water +35643.8%
Contains more Other +5000%
Contains more Fats +890.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honey mustard
Honey mustard
1
:
2
Flaxseed oil
Flaxseed oil
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +270.2%
Contains more Polyunsaturated fat +1958.2%
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Flaxseed oil
10% 22% 69%
Saturated Fat: 9.047 g
Monounsaturated Fat: 20.634 g
Polyunsaturated fat: 64.876 g
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +270.2%
Contains more Polyunsaturated fat +1958.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Flaxseed oil
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Flaxseed oil Opinion
Net carbs 27.46g 0.39g Honey mustard
Protein 0.98g 0.37g Honey mustard
Fats 10g 99.01g Flaxseed oil
Carbs 28.26g 0.39g Honey mustard
Calories 207kcal 878kcal Flaxseed oil
Sugar 18.33g Flaxseed oil
Fiber 0.8g Honey mustard
Calcium 67mg 9mg Honey mustard
Iron 0.41mg 0.34mg Honey mustard
Magnesium 12mg 15mg Flaxseed oil
Phosphorus 28mg 27mg Honey mustard
Potassium 55mg 31mg Honey mustard
Sodium 701mg 6mg Flaxseed oil
Zinc 0.17mg 0.31mg Flaxseed oil
Copper 0.025mg 0.067mg Flaxseed oil
Manganese 0.144mg 0.141mg Honey mustard
Selenium 6.8µg Honey mustard
Vitamin A 14IU Honey mustard
Vitamin A RAE 1µg Honey mustard
Vitamin E 1.46mg 0.71mg Honey mustard
Vitamin C 0.4mg Honey mustard
Vitamin B1 0.07mg Honey mustard
Vitamin B2 0.013mg Honey mustard
Vitamin B3 0.118mg Honey mustard
Vitamin B5 0.071mg Honey mustard
Vitamin B6 0.02mg Honey mustard
Folate 2µg Honey mustard
Vitamin K 13.3µg 3.3µg Honey mustard
Trans Fat 0.003g 0.184g Honey mustard
Saturated Fat 0.833g 9.047g Honey mustard
Monounsaturated Fat 5.573g 20.634g Flaxseed oil
Polyunsaturated fat 3.152g 64.876g Flaxseed oil
Omega-6 - Eicosadienoic acid 0.002g 0.034g Flaxseed oil
Omega-6 - Linoleic acid 15.679g Flaxseed oil
Omega-3 - ALA 48.93g Flaxseed oil
Omega-3 - Eicosatrienoic acid 0.077g Flaxseed oil
Omega-6 - Dihomo-gamma-linoleic acid 0.026g Flaxseed oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Flaxseed oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
2%
Flaxseed oil
Minerals Daily Need Coverage Score
22%
Honey mustard
9%
Flaxseed oil

Comparison summary

Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 8.214g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Honey mustard
Honey mustard is relatively richer in minerals
Which food is richer in vitamins?
Honey mustard
Honey mustard is relatively richer in vitamins
Which food is lower in Sugar?
Flaxseed oil
Flaxseed oil is lower in Sugar (difference - 18.33g)
Which food contains less Sodium?
Flaxseed oil
Flaxseed oil contains less Sodium (difference - 695mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Flaxseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.