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  6. Honey mustard vs. Hot sauce

Honey mustard vs. Hot sauce — In-Depth Nutrition Comparison

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The main differences between Honey mustard and Hot sauce

  • Honey mustard is richer in Selenium, Vitamin K, Vitamin E , and Calcium, yet Hot sauce is richer in Vitamin C, Vitamin B6, and Vitamin B2.
  • Daily need coverage for Sodium from Hot sauce is 84% higher.
  • Hot sauce contains less Saturated Fat.

Food types used in this article are Salad dressing, honey mustard dressing, reduced calorie and Sauce, ready-to-serve, pepper or hot.

Infographic

Honey mustard vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
7
:
3
Hot sauce
Hot sauce
Contains more Calcium +737.5%
Contains more Magnesium +140%
Contains more Phosphorus +154.5%
Contains less Sodium -73.5%
Contains more Zinc +54.5%
Contains more Manganese +193.9%
Contains more Selenium +∞%
Contains more Iron +17.1%
Contains more Potassium +161.8%
Contains more Copper +12%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +737.5%
Contains more Magnesium +140%
Contains more Phosphorus +154.5%
Contains less Sodium -73.5%
Contains more Zinc +54.5%
Contains more Manganese +193.9%
Contains more Selenium +∞%
Contains more Iron +17.1%
Contains more Potassium +161.8%
Contains more Copper +12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
4
:
7
Hot sauce
Hot sauce
Contains more Vitamin E +1116.7%
Contains more Vitamin B1 +94.4%
Contains more Vitamin K +454.2%
Contains more Vitamin A +1057.1%
Contains more Vitamin C +18600%
Contains more Vitamin B2 +530.8%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B5 +54.9%
Contains more Vitamin B6 +685%
Contains more Folate +200%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin E +1116.7%
Contains more Vitamin B1 +94.4%
Contains more Vitamin K +454.2%
Contains more Vitamin A +1057.1%
Contains more Vitamin C +18600%
Contains more Vitamin B2 +530.8%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B5 +54.9%
Contains more Vitamin B6 +685%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey mustard
Honey mustard
3
:
2
Hot sauce
Hot sauce
Contains more Protein +92.2%
Contains more Fats +2602.7%
Contains more Carbs +1514.9%
Contains more Water +57.3%
Contains more Other +107%
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +92.2%
Contains more Fats +2602.7%
Contains more Carbs +1514.9%
Contains more Water +57.3%
Contains more Other +107%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honey mustard
Honey mustard
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +18476.7%
Contains more Polyunsaturated fat +1508.2%
Contains less Saturated Fat -93.8%
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +18476.7%
Contains more Polyunsaturated fat +1508.2%
Contains less Saturated Fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Hot sauce
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Hot sauce Opinion
Net carbs 27.46g 1.45g Honey mustard
Protein 0.98g 0.51g Honey mustard
Fats 10g 0.37g Honey mustard
Carbs 28.26g 1.75g Honey mustard
Calories 207kcal 11kcal Honey mustard
Sugar 18.33g 1.26g Hot sauce
Fiber 0.8g 0.3g Honey mustard
Calcium 67mg 8mg Honey mustard
Iron 0.41mg 0.48mg Hot sauce
Magnesium 12mg 5mg Honey mustard
Phosphorus 28mg 11mg Honey mustard
Potassium 55mg 144mg Hot sauce
Sodium 701mg 2643mg Honey mustard
Zinc 0.17mg 0.11mg Honey mustard
Copper 0.025mg 0.028mg Hot sauce
Manganese 0.144mg 0.049mg Honey mustard
Selenium 6.8µg 0µg Honey mustard
Vitamin A 14IU 162IU Hot sauce
Vitamin A RAE 1µg 8µg Hot sauce
Vitamin E 1.46mg 0.12mg Honey mustard
Vitamin C 0.4mg 74.8mg Hot sauce
Vitamin B1 0.07mg 0.036mg Honey mustard
Vitamin B2 0.013mg 0.082mg Hot sauce
Vitamin B3 0.118mg 0.254mg Hot sauce
Vitamin B5 0.071mg 0.11mg Hot sauce
Vitamin B6 0.02mg 0.157mg Hot sauce
Folate 2µg 6µg Hot sauce
Vitamin K 13.3µg 2.4µg Honey mustard
Tryptophan 0.007mg Hot sauce
Threonine 0.019mg Hot sauce
Isoleucine 0.017mg Hot sauce
Leucine 0.027mg Hot sauce
Lysine 0.023mg Hot sauce
Methionine 0.006mg Hot sauce
Phenylalanine 0.016mg Hot sauce
Valine 0.022mg Hot sauce
Histidine 0.01mg Hot sauce
Trans Fat 0.003g Hot sauce
Saturated Fat 0.833g 0.052g Hot sauce
Monounsaturated Fat 5.573g 0.03g Honey mustard
Polyunsaturated fat 3.152g 0.196g Honey mustard
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
29%
Hot sauce
Minerals Daily Need Coverage Score
22%
Honey mustard
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 17.07g)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.781g)
Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 1942mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.