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  6. Honey mustard vs. Ketchup

Honey mustard vs. Ketchup — In-Depth Nutrition Comparison

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Differences between honey mustard and ketchup

  • Honey mustard has more selenium, vitamin K, and calcium, while ketchup has more vitamin B2, vitamin B6, vitamin A, vitamin B3, copper, and potassium.
  • Ketchup's daily need coverage for vitamin B2 is 12% higher.
  • Ketchup contains 10 times less selenium than honey mustard. Honey mustard contains 6.8µg of selenium, while ketchup contains 0.7µg.
  • The amount of sodium in honey mustard is lower.

The food types used in this comparison are Salad dressing, honey mustard dressing, reduced calorie and Catsup.

Infographic

Honey mustard vs Ketchup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Contains more CalciumCalcium +346.7%
Contains more IronIron +17.1%
Contains less SodiumSodium -22.7%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +871.4%
Contains more PotassiumPotassium +410.9%
Contains more CopperCopper +240%
~equal in Magnesium ~13mg
~equal in Zinc ~0.17mg
~equal in Phosphorus ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.7% 29% 0% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8% 6.8%
Contains more Vitamin B1Vitamin B1 +536.4%
Contains more Vitamin B5Vitamin B5 +51.1%
Contains more Vitamin KVitamin K +343.3%
Contains more Vitamin CVitamin C +925%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin B2Vitamin B2 +1176.9%
Contains more Vitamin B3Vitamin B3 +1115.3%
Contains more Vitamin B6Vitamin B6 +690%
Contains more FolateFolate +350%
Contains more CholineCholine +155.1%
~equal in Vitamin E ~1.46mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey mustard Ketchup DV% diff.
Polyunsaturated fat 3.152g 0.041g 21%
Fats 10g 0.1g 15%
Monounsaturated fat 5.573g 0.015g 14%
Vitamin B2 0.013mg 0.166mg 12%
Fructose 8.72g 11%
Vitamin B6 0.02mg 0.158mg 11%
Selenium 6.8µg 0.7µg 11%
Sodium 701mg 907mg 9%
Vitamin K 13.3µg 3µg 9%
Vitamin B3 0.118mg 1.434mg 8%
Potassium 55mg 281mg 7%
Copper 0.025mg 0.085mg 7%
Vitamin B1 0.07mg 0.011mg 5%
Calories 207kcal 101kcal 5%
Calcium 67mg 15mg 5%
Saturated fat 0.833g 0.014g 4%
Vitamin C 0.4mg 4.1mg 4%
Vitamin A 1µg 26µg 3%
Manganese 0.144mg 0.084mg 3%
Fiber 0.8g 0.3g 2%
Folate 2µg 9µg 2%
Choline 4.9mg 12.5mg 1%
Iron 0.41mg 0.35mg 1%
Protein 0.98g 1.04g 0%
Net carbs 27.46g 27.1g N/A
Carbs 28.26g 27.4g 0%
Magnesium 12mg 13mg 0%
Sugar 18.33g 21.27g N/A
Zinc 0.17mg 0.17mg 0%
Phosphorus 28mg 26mg 0%
Vitamin E 1.46mg 1.46mg 0%
Vitamin B5 0.071mg 0.047mg 0%
Trans fat 0.003g 0g N/A
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.014mg 0%
Leucine 0.021mg 0%
Lysine 0.023mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.021mg 0%
Valine 0.014mg 0%
Histidine 0.013mg 0%
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
Contains more FatsFats +9900%
Contains more OtherOther +21%
Contains more WaterWater +19.8%
~equal in Protein ~1.04g
~equal in Carbs ~27.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +37053.3%
Contains more Poly. FatPolyunsaturated fat +7587.8%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.