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  6. Honey mustard vs. Marinara sauce

Honey mustard vs. Marinara sauce — In-Depth Nutrition Comparison

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Important differences between Honey mustard and Marinara sauce

  • Honey mustard has more Selenium, however, Marinara sauce has more Vitamin B3, Vitamin B6, Potassium, Vitamin E , and Copper.
  • Honey mustard's daily need coverage for Sodium is 29% more.
  • Honey mustard has 6 times more Selenium than Marinara sauce. Honey mustard has 6.8µg of Selenium, while Marinara sauce has 1.1µg.
  • Marinara sauce is lower in Sodium.

The food varieties used in the comparison are Salad dressing, honey mustard dressing, reduced calorie and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Honey mustard vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
3
:
7
Marinara sauce
Marinara sauce
Contains more Calcium +148.1%
Contains more Selenium +518.2%
Contains more Iron +90.2%
Contains more Magnesium +50%
Contains more Phosphorus +21.4%
Contains more Potassium +480%
Contains less Sodium -95.7%
Contains more Zinc +17.6%
Contains more Copper +224%
Equal in Manganese - 0.137
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Contains more Calcium +148.1%
Contains more Selenium +518.2%
Contains more Iron +90.2%
Contains more Magnesium +50%
Contains more Phosphorus +21.4%
Contains more Potassium +480%
Contains less Sodium -95.7%
Contains more Zinc +17.6%
Contains more Copper +224%
Equal in Manganese - 0.137

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
2
:
8
Marinara sauce
Marinara sauce
Contains more Vitamin B1 +191.7%
Contains more Vitamin A +4542.9%
Contains more Vitamin E +64.4%
Contains more Vitamin C +400%
Contains more Vitamin B2 +369.2%
Contains more Vitamin B3 +3219.5%
Contains more Vitamin B6 +765%
Contains more Folate +550%
Equal in Vitamin K - 13.9
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Contains more Vitamin B1 +191.7%
Contains more Vitamin A +4542.9%
Contains more Vitamin E +64.4%
Contains more Vitamin C +400%
Contains more Vitamin B2 +369.2%
Contains more Vitamin B3 +3219.5%
Contains more Vitamin B6 +765%
Contains more Folate +550%
Equal in Vitamin K - 13.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey mustard
Honey mustard
3
:
2
Marinara sauce
Marinara sauce
Contains more Fats +575.7%
Contains more Carbs +250.6%
Contains more Other +115.1%
Contains more Protein +43.9%
Contains more Water +52.8%
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more Fats +575.7%
Contains more Carbs +250.6%
Contains more Other +115.1%
Contains more Protein +43.9%
Contains more Water +52.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honey mustard
Honey mustard
2
:
1
Marinara sauce
Marinara sauce
Contains more Monounsaturated Fat +1378.2%
Contains more Polyunsaturated fat +520.5%
Contains less Saturated Fat -79.6%
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Marinara sauce
16% 36% 48%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +1378.2%
Contains more Polyunsaturated fat +520.5%
Contains less Saturated Fat -79.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Marinara sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Marinara sauce Opinion
Net carbs 27.46g 6.26g Honey mustard
Protein 0.98g 1.41g Marinara sauce
Fats 10g 1.48g Honey mustard
Carbs 28.26g 8.06g Honey mustard
Calories 207kcal 51kcal Honey mustard
Sugar 18.33g 5.5g Marinara sauce
Fiber 0.8g 1.8g Marinara sauce
Calcium 67mg 27mg Honey mustard
Iron 0.41mg 0.78mg Marinara sauce
Magnesium 12mg 18mg Marinara sauce
Phosphorus 28mg 34mg Marinara sauce
Potassium 55mg 319mg Marinara sauce
Sodium 701mg 30mg Marinara sauce
Zinc 0.17mg 0.2mg Marinara sauce
Copper 0.025mg 0.081mg Marinara sauce
Manganese 0.144mg 0.137mg Honey mustard
Selenium 6.8µg 1.1µg Honey mustard
Vitamin A 14IU 650IU Marinara sauce
Vitamin A RAE 1µg 33µg Marinara sauce
Vitamin E 1.46mg 2.4mg Marinara sauce
Vitamin C 0.4mg 2mg Marinara sauce
Vitamin B1 0.07mg 0.024mg Honey mustard
Vitamin B2 0.013mg 0.061mg Marinara sauce
Vitamin B3 0.118mg 3.917mg Marinara sauce
Vitamin B5 0.071mg Honey mustard
Vitamin B6 0.02mg 0.173mg Marinara sauce
Folate 2µg 13µg Marinara sauce
Vitamin K 13.3µg 13.9µg Marinara sauce
Cholesterol 0mg 2mg Honey mustard
Trans Fat 0.003g Marinara sauce
Saturated Fat 0.833g 0.17g Marinara sauce
Monounsaturated Fat 5.573g 0.377g Honey mustard
Polyunsaturated fat 3.152g 0.508g Honey mustard
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Marinara sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
23%
Marinara sauce
Minerals Daily Need Coverage Score
22%
Honey mustard
15%
Marinara sauce

Comparison summary

Which food is lower in Sugar?
Marinara sauce
Marinara sauce is lower in Sugar (difference - 12.83g)
Which food contains less Sodium?
Marinara sauce
Marinara sauce contains less Sodium (difference - 671mg)
Which food is lower in Saturated Fat?
Marinara sauce
Marinara sauce is lower in Saturated Fat (difference - 0.663g)
Which food is richer in vitamins?
Marinara sauce
Marinara sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Honey mustard
Honey mustard is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.