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  6. Honey mustard vs. Thousand island

Honey mustard vs. Thousand island — In-Depth Nutrition Comparison

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Summary of differences between honey mustard and thousand island

  • Honey mustard has more selenium; however, thousand island is higher in vitamin B1, vitamin K, vitamin E, and iron.
  • Thousand island covers your daily need for vitamin B1, 115% more than honey mustard.
  • Honey mustard has 5 times more selenium than thousand island. While honey mustard has 6.8µg of selenium, thousand island has only 1.5µg.
  • Honey mustard has less sodium.

These are the specific foods used in this comparison Salad dressing, honey mustard dressing, reduced calorie and Salad dressing, thousand island, commercial, regular.

Infographic

Honey mustard vs Thousand island infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +294.1%
Contains more CopperCopper +∞%
Contains less SodiumSodium -27.1%
Contains more ManganeseManganese +260%
Contains more SeleniumSelenium +353.3%
Contains more PotassiumPotassium +94.5%
Contains more IronIron +187.8%
Contains more ZincZinc +52.9%
~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 80% 0% 361% 13% 7.8% 0% 0% 0% 173% 0% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +174%
Contains more Vitamin B1Vitamin B1 +1964.3%
Contains more Vitamin B2Vitamin B2 +346.2%
Contains more Vitamin B3Vitamin B3 +254.2%
Contains more Vitamin KVitamin K +419.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~4.6mg

All nutrients comparison - raw data values

Nutrient Honey mustard Thousand island DV% diff.
Vitamin B1 0.07mg 1.445mg 115%
Polyunsaturated fat 3.152g 18.22g 100%
Vitamin K 13.3µg 69.1µg 47%
Fats 10g 35.06g 39%
Saturated fat 0.833g 5.092g 19%
Vitamin E 1.46mg 4mg 17%
Sodium 701mg 962mg 11%
Iron 0.41mg 1.18mg 10%
Selenium 6.8µg 1.5µg 10%
Calories 207kcal 379kcal 9%
Cholesterol 0mg 26mg 9%
Monounsaturated fat 5.573g 7.881g 6%
Calcium 67mg 17mg 5%
Manganese 0.144mg 0.04mg 5%
Carbs 28.26g 14.64g 5%
Fructose 4g 5%
Copper 0.025mg 0mg 3%
Vitamin B2 0.013mg 0.058mg 3%
Potassium 55mg 107mg 2%
Vitamin B3 0.118mg 0.418mg 2%
Vitamin B6 0.02mg 0mg 2%
Folate 2µg 0µg 1%
Vitamin B5 0.071mg 0mg 1%
Vitamin A 1µg 14µg 1%
Zinc 0.17mg 0.26mg 1%
Magnesium 12mg 8mg 1%
Protein 0.98g 1.09g 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 27.46g 13.84g N/A
Sugar 18.33g 15.18g N/A
Fiber 0.8g 0.8g 0%
Phosphorus 28mg 27mg 0%
Trans fat 0.003g N/A
Choline 4.9mg 4.6mg 0%
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Contains more CarbsCarbs +93%
Contains more WaterWater +23%
Contains more OtherOther +32.2%
Contains more ProteinProtein +11.2%
Contains more FatsFats +250.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
16% 25% 58%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Mono. FatMonounsaturated fat +41.4%
Contains more Poly. FatPolyunsaturated fat +478%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.