Honey mustard vs. Thousand island — In-Depth Nutrition Comparison
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Summary of differences between honey mustard and thousand island
- Honey mustard has more selenium; however, thousand island is higher in vitamin B1, vitamin K, vitamin E, and iron.
- Thousand island covers your daily need for vitamin B1, 115% more than honey mustard.
- Honey mustard has 5 times more selenium than thousand island. While honey mustard has 6.8µg of selenium, thousand island has only 1.5µg.
- Honey mustard has less sodium.
These are the specific foods used in this comparison Salad dressing, honey mustard dressing, reduced calorie and Salad dressing, thousand island, commercial, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +294.1% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -27.1% |
| Contains more ManganeseManganese | +260% |
| Contains more SeleniumSelenium | +353.3% |
| Contains more PotassiumPotassium | +94.5% |
| Contains more IronIron | +187.8% |
| Contains more ZincZinc | +52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +174% |
| Contains more Vitamin B1Vitamin B1 | +1964.3% |
| Contains more Vitamin B2Vitamin B2 | +346.2% |
| Contains more Vitamin B3Vitamin B3 | +254.2% |
| Contains more Vitamin KVitamin K | +419.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more CarbsCarbs | +93% |
| Contains more WaterWater | +23% |
| Contains more OtherOther | +32.2% |
| Contains more ProteinProtein | +11.2% |
| Contains more FatsFats | +250.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +41.4% |
| Contains more Poly. FatPolyunsaturated fat | +478% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.07mg | 1.445mg | 115% |
| Polyunsaturated fat | 3.152g | 18.22g | 100% |
| Vitamin K | 13.3µg | 69.1µg | 47% |
| Fats | 10g | 35.06g | 39% |
| Saturated fat | 0.833g | 5.092g | 19% |
| Vitamin E | 1.46mg | 4mg | 17% |
| Sodium | 701mg | 962mg | 11% |
| Iron | 0.41mg | 1.18mg | 10% |
| Selenium | 6.8µg | 1.5µg | 10% |
| Calories | 207kcal | 379kcal | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Monounsaturated fat | 5.573g | 7.881g | 6% |
| Calcium | 67mg | 17mg | 5% |
| Manganese | 0.144mg | 0.04mg | 5% |
| Carbs | 28.26g | 14.64g | 5% |
| Fructose | 4g | 5% | |
| Copper | 0.025mg | 0mg | 3% |
| Vitamin B2 | 0.013mg | 0.058mg | 3% |
| Potassium | 55mg | 107mg | 2% |
| Vitamin B3 | 0.118mg | 0.418mg | 2% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Folate | 2µg | 0µg | 1% |
| Vitamin B5 | 0.071mg | 0mg | 1% |
| Vitamin A | 1µg | 14µg | 1% |
| Zinc | 0.17mg | 0.26mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Protein | 0.98g | 1.09g | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 27.46g | 13.84g | N/A |
| Sugar | 18.33g | 15.18g | N/A |
| Fiber | 0.8g | 0.8g | 0% |
| Phosphorus | 28mg | 27mg | 0% |
| Trans fat | 0.003g | N/A | |
| Choline | 4.9mg | 4.6mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
49%
Minerals Daily Need Coverage Score
22%
22%
Comparison summary
Which food is lower in Sugar?
Thousand island is lower in Sugar (difference - 3.15g)
Which food is lower in Cholesterol?
Honey mustard is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Honey mustard contains less Sodium (difference - 261mg)
Which food is lower in Saturated fat?
Honey mustard is lower in Saturated fat (difference - 4.259g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.