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  6. Honey mustard vs. Thousand island

Honey mustard vs. Thousand island — In-Depth Nutrition Comparison

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Summary of differences between Honey mustard and Thousand island

  • Honey mustard has more Selenium, however, Thousand island is higher in Vitamin B1, Vitamin K, Vitamin E , and Iron.
  • Thousand island covers your daily need of Vitamin B1 115% more than Honey mustard.
  • Honey mustard has 5 times more Selenium than Thousand island. While Honey mustard has 6.8µg of Selenium, Thousand island has only 1.5µg.
  • Honey mustard has less Sodium.

These are the specific foods used in this comparison Salad dressing, honey mustard dressing, reduced calorie and Salad dressing, thousand island, commercial, regular.

Infographic

Honey mustard vs Thousand island infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
7
:
3
Thousand island
Thousand island
Contains more Calcium +294.1%
Contains more Magnesium +50%
Contains less Sodium -27.1%
Contains more Copper +∞%
Contains more Manganese +260%
Contains more Selenium +353.3%
Contains more Iron +187.8%
Contains more Potassium +94.5%
Contains more Zinc +52.9%
Equal in Phosphorus - 27
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Thousand island
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 6% 12% 10% 126% 8% 0% 6% 9%
Contains more Calcium +294.1%
Contains more Magnesium +50%
Contains less Sodium -27.1%
Contains more Copper +∞%
Contains more Manganese +260%
Contains more Selenium +353.3%
Contains more Iron +187.8%
Contains more Potassium +94.5%
Contains more Zinc +52.9%
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
4
:
6
Thousand island
Thousand island
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +1421.4%
Contains more Vitamin E +174%
Contains more Vitamin B1 +1964.3%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +254.2%
Contains more Vitamin K +419.5%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Thousand island
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 80% 0% 0% 362% 14% 8% 0% 0% 0% 0% 173%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +1421.4%
Contains more Vitamin E +174%
Contains more Vitamin B1 +1964.3%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +254.2%
Contains more Vitamin K +419.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey mustard
Honey mustard
3
:
2
Thousand island
Thousand island
Contains more Carbs +93%
Contains more Water +23%
Contains more Other +32.2%
Contains more Protein +11.2%
Contains more Fats +250.6%
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Thousand island
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Contains more Carbs +93%
Contains more Water +23%
Contains more Other +32.2%
Contains more Protein +11.2%
Contains more Fats +250.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honey mustard
Honey mustard
1
:
2
Thousand island
Thousand island
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +41.4%
Contains more Polyunsaturated fat +478%
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Thousand island
16% 25% 58%
Saturated Fat: 5.092 g
Monounsaturated Fat: 7.881 g
Polyunsaturated fat: 18.22 g
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +41.4%
Contains more Polyunsaturated fat +478%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Thousand island
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Thousand island Opinion
Net carbs 27.46g 13.84g Honey mustard
Protein 0.98g 1.09g Thousand island
Fats 10g 35.06g Thousand island
Carbs 28.26g 14.64g Honey mustard
Calories 207kcal 379kcal Thousand island
Fructose 4g Thousand island
Sugar 18.33g 15.18g Thousand island
Fiber 0.8g 0.8g
Calcium 67mg 17mg Honey mustard
Iron 0.41mg 1.18mg Thousand island
Magnesium 12mg 8mg Honey mustard
Phosphorus 28mg 27mg Honey mustard
Potassium 55mg 107mg Thousand island
Sodium 701mg 962mg Honey mustard
Zinc 0.17mg 0.26mg Thousand island
Copper 0.025mg 0mg Honey mustard
Manganese 0.144mg 0.04mg Honey mustard
Selenium 6.8µg 1.5µg Honey mustard
Vitamin A 14IU 213IU Thousand island
Vitamin A RAE 1µg 14µg Thousand island
Vitamin E 1.46mg 4mg Thousand island
Vitamin C 0.4mg 0mg Honey mustard
Vitamin B1 0.07mg 1.445mg Thousand island
Vitamin B2 0.013mg 0.058mg Thousand island
Vitamin B3 0.118mg 0.418mg Thousand island
Vitamin B5 0.071mg 0mg Honey mustard
Vitamin B6 0.02mg 0mg Honey mustard
Folate 2µg 0µg Honey mustard
Vitamin K 13.3µg 69.1µg Thousand island
Cholesterol 0mg 26mg Honey mustard
Trans Fat 0.003g Thousand island
Saturated Fat 0.833g 5.092g Honey mustard
Monounsaturated Fat 5.573g 7.881g Thousand island
Polyunsaturated fat 3.152g 18.22g Thousand island
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Thousand island
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
54%
Thousand island
Minerals Daily Need Coverage Score
22%
Honey mustard
22%
Thousand island

Comparison summary

Which food is lower in Sugar?
Thousand island
Thousand island is lower in Sugar (difference - 3.15g)
Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Honey mustard
Honey mustard is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 4.259g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.