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Honey vs. Green beans — In-Depth Nutrition Comparison

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How are honey and green beans different?

  • Green beans have more vitamin K, vitamin A, fiber, vitamin C, manganese, folate, and vitamin B1 than honey.
  • Daily need coverage for vitamin K for green beans is 40% higher.
  • Green beans have a lower glycemic index (20) than honey (61).

Honey and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Honey vs Green beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +180.8%
Contains more IronIron +54.8%
Contains more CopperCopper +58.3%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +625%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +256.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +1840%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +155.3%
Contains more Vitamin B3Vitamin B3 +407.4%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1550%
Contains more CholineCholine +668.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey Green beans DV% diff.
Fructose 40.94g 51%
Vitamin K 0µg 47.9µg 40%
Carbs 82.4g 7.88g 25%
Calories 304kcal 35kcal 13%
Fiber 0.2g 3.2g 12%
Vitamin C 0.5mg 9.7mg 10%
Manganese 0.08mg 0.285mg 9%
Folate 2µg 33µg 8%
Vitamin B1 0mg 0.074mg 6%
Vitamin B2 0.038mg 0.097mg 5%
Vitamin A 0µg 32µg 4%
Magnesium 2mg 18mg 4%
Calcium 6mg 44mg 4%
Phosphorus 4mg 29mg 4%
Choline 2.2mg 16.9mg 3%
Protein 0.3g 1.89g 3%
Vitamin B3 0.121mg 0.614mg 3%
Vitamin E 0mg 0.46mg 3%
Potassium 52mg 146mg 3%
Iron 0.42mg 0.65mg 3%
Copper 0.036mg 0.057mg 2%
Vitamin B6 0.024mg 0.056mg 2%
Selenium 0.8µg 0.2µg 1%
Polyunsaturated fat 0g 0.145g 1%
Fats 0g 0.28g 0%
Net carbs 82.2g 4.68g N/A
Sugar 82.12g 3.63g N/A
Zinc 0.22mg 0.25mg 0%
Sodium 4mg 1mg 0%
Vitamin B5 0.068mg 0.074mg 0%
Saturated fat 0g 0.064g 0%
Monounsaturated fat 0g 0.011g 0%
Tryptophan 0.004mg 0.02mg 0%
Threonine 0.004mg 0.082mg 0%
Isoleucine 0.008mg 0.069mg 0%
Leucine 0.01mg 0.116mg 0%
Lysine 0.008mg 0.091mg 0%
Methionine 0.001mg 0.023mg 0%
Phenylalanine 0.011mg 0.069mg 0%
Valine 0.009mg 0.093mg 0%
Histidine 0.001mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more CarbsCarbs +945.7%
Contains more ProteinProtein +530%
Contains more FatsFats +∞%
Contains more WaterWater +421.8%
Contains more OtherOther +265%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.