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Honey vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on differences between honey and beef noodle soup

  • Beef noodle soup covers your daily sodium needs 14% more than honey.
  • Honey contains 80 times more sugar than beef noodle soup. While honey contains 82.12g of sugar, beef noodle soup contains only 1.03g.
  • The glycemic index of beef noodle soup is lower.

Food varieties used in this article are Honey and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Honey vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more PotassiumPotassium +30%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +66.7%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +375%
Contains more ManganeseManganese +36.3%
Contains more SeleniumSelenium +275%
~equal in Iron ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +251.2%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +218.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +2201.7%
Contains more ProteinProtein +543.3%
Contains more FatsFats +∞%
Contains more WaterWater +438.9%
Contains more OtherOther +450%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Beef noodle soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Honey Beef noodle soup DV% diff.
Fructose 40.94g 51%
Carbs 82.4g 3.58g 26%
Sodium 4mg 325mg 14%
Calories 304kcal 34kcal 14%
Selenium 0.8µg 3µg 4%
Zinc 0.22mg 0.62mg 4%
Vitamin B12 0µg 0.08µg 3%
Protein 0.3g 1.93g 3%
Vitamin E 0mg 0.5mg 3%
Copper 0.036mg 0.06mg 3%
Vitamin B1 0mg 0.028mg 2%
Saturated fat 0g 0.455g 2%
Folate 2µg 8µg 2%
Fats 0g 1.23g 2%
Vitamin B3 0.121mg 0.425mg 2%
Phosphorus 4mg 19mg 2%
Vitamin B6 0.024mg 0.015mg 1%
Polyunsaturated fat 0g 0.195g 1%
Monounsaturated fat 0g 0.495g 1%
Cholesterol 0mg 2mg 1%
Vitamin K 0µg 0.8µg 1%
Choline 2.2mg 7mg 1%
Vitamin B2 0.038mg 0.024mg 1%
Manganese 0.08mg 0.109mg 1%
Vitamin A 0µg 5µg 1%
Vitamin C 0.5mg 0.2mg 0%
Net carbs 82.2g 3.28g N/A
Magnesium 2mg 3mg 0%
Calcium 6mg 8mg 0%
Potassium 52mg 40mg 0%
Iron 0.42mg 0.44mg 0%
Sugar 82.12g 1.03g N/A
Fiber 0.2g 0.3g 0%
Vitamin B5 0.068mg 0.08mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
5%
Beef noodle soup
Minerals Daily Need Coverage Score
6%
Honey
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 321mg)
Which food is lower in Saturated fat?
Honey
Honey is lower in Saturated fat (difference - 0.455g)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 81.09g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 19)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $3)
Which food is richer in minerals?
Beef noodle soup
Beef noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Beef noodle soup
Beef noodle soup is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.