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  6. Honey vs. Beef tenderloin

Honey vs. Beef tenderloin — In-Depth Nutrition Comparison

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A recap on differences between honey and beef tenderloin

  • Beef tenderloin is higher than honey in vitamin B12, selenium, zinc, iron, phosphorus, vitamin B3, vitamin B6, and vitamin B2.
  • Beef tenderloin covers your daily vitamin B12 needs 103% more than honey.
  • The glycemic index of beef tenderloin is lower.

Food varieties used in this article are Honey and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Honey vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +471.4%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +536.5%
Contains more IronIron +640.5%
Contains more CopperCopper +241.7%
Contains more ZincZinc +1731.8%
Contains more PhosphorusPhosphorus +4975%
Contains more SeleniumSelenium +2762.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B3Vitamin B3 +2379.3%
Contains more Vitamin B5Vitamin B5 +267.6%
Contains more Vitamin B6Vitamin B6 +941.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +4036.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Honey Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Fructose 40.94g 51%
Protein 0.3g 23.9g 47%
Saturated fat 0g 9.72g 44%
Selenium 0.8µg 22.9µg 40%
Fats 0g 24.6g 38%
Zinc 0.22mg 4.03mg 35%
Iron 0.42mg 3.11mg 34%
Cholesterol 0mg 85mg 28%
Phosphorus 4mg 203mg 28%
Carbs 82.4g 0g 27%
Monounsaturated fat 0g 10.27g 26%
Vitamin B3 0.121mg 3mg 18%
Vitamin B6 0.024mg 0.25mg 17%
Vitamin B2 0.038mg 0.26mg 17%
Choline 2.2mg 91mg 16%
Copper 0.036mg 0.123mg 10%
Vitamin B1 0mg 0.09mg 8%
Potassium 52mg 331mg 8%
Polyunsaturated fat 0g 1g 7%
Magnesium 2mg 22mg 5%
Vitamin B5 0.068mg 0.25mg 4%
Manganese 0.08mg 0.014mg 3%
Sodium 4mg 57mg 2%
Folate 2µg 8µg 2%
Vitamin C 0.5mg 0mg 1%
Calories 304kcal 324kcal 1%
Fiber 0.2g 0g 1%
Net carbs 82.2g 0g N/A
Calcium 6mg 9mg 0%
Sugar 82.12g 0g N/A
Tryptophan 0.004mg 0.268mg 0%
Threonine 0.004mg 1.044mg 0%
Isoleucine 0.008mg 1.075mg 0%
Leucine 0.01mg 1.889mg 0%
Lysine 0.008mg 1.989mg 0%
Methionine 0.001mg 0.612mg 0%
Phenylalanine 0.011mg 0.933mg 0%
Valine 0.009mg 1.163mg 0%
Histidine 0.001mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +7866.7%
Contains more FatsFats +∞%
Contains more WaterWater +182.9%
Contains more OtherOther +1465%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.