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Honey vs. Wheat Bread — In-Depth Nutrition Comparison

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Differences between honey and wheat Bread

  • Honey contains less selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, and copper than wheat Bread.
  • Wheat Bread's daily need coverage for selenium is 59% higher.
  • The amount of sodium in honey is lower.

The food types used in this comparison are Honey and Bread, wheat, toasted.

Infographic

Honey vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +2850%
Contains more CalciumCalcium +2650%
Contains more PotassiumPotassium +328.8%
Contains more IronIron +873.8%
Contains more CopperCopper +450%
Contains more ZincZinc +568.2%
Contains more PhosphorusPhosphorus +4600%
Contains more ManganeseManganese +1621.3%
Contains more SeleniumSelenium +4075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +905.3%
Contains more Vitamin B3Vitamin B3 +5065.3%
Contains more Vitamin B5Vitamin B5 +570.6%
Contains more Vitamin B6Vitamin B6 +537.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4200%
Contains more CholineCholine +904.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey Wheat Bread DV% diff.
Selenium 0.8µg 33.4µg 59%
Manganese 0.08mg 1.377mg 56%
Fructose 40.94g 51%
Iron 0.42mg 4.09mg 46%
Vitamin B3 0.121mg 6.25mg 38%
Vitamin B1 0mg 0.439mg 37%
Vitamin B2 0.038mg 0.382mg 26%
Sodium 4mg 601mg 26%
Phosphorus 4mg 188mg 26%
Protein 0.3g 12.96g 25%
Folate 2µg 86µg 21%
Fiber 0.2g 4.7g 18%
Copper 0.036mg 0.198mg 18%
Calcium 6mg 165mg 16%
Magnesium 2mg 59mg 14%
Zinc 0.22mg 1.47mg 11%
Polyunsaturated fat 0g 1.72g 11%
Vitamin B6 0.024mg 0.153mg 10%
Carbs 82.4g 55.77g 9%
Vitamin B5 0.068mg 0.456mg 8%
Fats 0g 4.27g 7%
Potassium 52mg 223mg 5%
Vitamin K 0µg 5.7µg 5%
Saturated fat 0g 0.989g 4%
Choline 2.2mg 22.1mg 4%
Monounsaturated fat 0g 1.019g 3%
Vitamin E 0mg 0.24mg 2%
Calories 304kcal 313kcal 0%
Vitamin C 0.5mg 0.2mg 0%
Net carbs 82.2g 51.07g N/A
Sugar 82.12g 6.42g N/A
Tryptophan 0.004mg 0.092mg 0%
Threonine 0.004mg 0.299mg 0%
Isoleucine 0.008mg 0.258mg 0%
Leucine 0.01mg 0.461mg 0%
Lysine 0.008mg 0.215mg 0%
Methionine 0.001mg 0.105mg 0%
Phenylalanine 0.011mg 0.315mg 0%
Valine 0.009mg 0.31mg 0%
Histidine 0.001mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more CarbsCarbs +47.7%
Contains more ProteinProtein +4220%
Contains more FatsFats +∞%
Contains more WaterWater +41.7%
Contains more OtherOther +1285%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.