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Honey vs. Romano cheese — In-Depth Nutrition Comparison

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The main differences between honey and romano cheese

  • Romano cheese is richer than honey in phosphorus, calcium, vitamin B12, vitamin B2, selenium, zinc, and magnesium.
  • Daily need coverage for phosphorus for romano cheese is 108% higher.
  • Honey contains less sodium.
  • Romano cheese has a lower glycemic index than honey.

Food types used in this article are Honey and Cheese, romano.

Infographic

Honey vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more CopperCopper +20%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +1950%
Contains more CalciumCalcium +17633.3%
Contains more PotassiumPotassium +65.4%
Contains more IronIron +83.3%
Contains more ZincZinc +1072.7%
Contains more PhosphorusPhosphorus +18900%
Contains more SeleniumSelenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +873.7%
Contains more Vitamin B5Vitamin B5 +523.5%
Contains more Vitamin B6Vitamin B6 +254.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +600%

All nutrients comparison - raw data values

Nutrient Honey Romano cheese DV% diff.
Phosphorus 4mg 760mg 108%
Calcium 6mg 1064mg 106%
Saturated fat 0g 17.115g 78%
Protein 0.3g 31.8g 63%
Sodium 4mg 1433mg 62%
Fructose 40.94g 51%
Vitamin B12 0µg 1.12µg 47%
Fats 0g 26.94g 41%
Cholesterol 0mg 104mg 35%
Carbs 82.4g 3.63g 26%
Vitamin B2 0.038mg 0.37mg 26%
Selenium 0.8µg 14.5µg 25%
Zinc 0.22mg 2.58mg 21%
Monounsaturated fat 0g 7.838g 20%
Vitamin A 0µg 96µg 11%
Magnesium 2mg 41mg 9%
Vitamin B5 0.068mg 0.424mg 7%
Vitamin B6 0.024mg 0.085mg 5%
Polyunsaturated fat 0g 0.593g 4%
Calories 304kcal 387kcal 4%
Iron 0.42mg 0.77mg 4%
Vitamin D 0µg 0.5µg 3%
Manganese 0.08mg 0.02mg 3%
Vitamin B1 0mg 0.037mg 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0mg 0.23mg 2%
Vitamin K 0µg 2.2µg 2%
Choline 2.2mg 15.4mg 2%
Potassium 52mg 86mg 1%
Copper 0.036mg 0.03mg 1%
Fiber 0.2g 0g 1%
Folate 2µg 7µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 82.2g 3.63g N/A
Sugar 82.12g 0.73g N/A
Vitamin B3 0.121mg 0.077mg 0%
Tryptophan 0.004mg 0.429mg 0%
Threonine 0.004mg 1.171mg 0%
Isoleucine 0.008mg 1.685mg 0%
Leucine 0.01mg 3.071mg 0%
Lysine 0.008mg 2.941mg 0%
Methionine 0.001mg 0.852mg 0%
Phenylalanine 0.011mg 1.71mg 0%
Valine 0.009mg 2.183mg 0%
Histidine 0.001mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +2170%
Contains more ProteinProtein +10500%
Contains more FatsFats +∞%
Contains more WaterWater +80.8%
Contains more OtherOther +3260%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.