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Honey vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between honey and condensed milk

  • Honey contains less phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, vitamin B5, and potassium than condensed milk.
  • Condensed milk's daily need coverage for phosphorus is 36% higher.

The food types used in this comparison are Honey and Milk, canned, condensed, sweetened.

Infographic

Honey vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +121.1%
Contains more CopperCopper +140%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +1233.3%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +4633.3%
Contains more PotassiumPotassium +613.5%
Contains more ZincZinc +327.3%
Contains more PhosphorusPhosphorus +6225%
Contains more SeleniumSelenium +1750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +420%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +994.7%
Contains more Vitamin B3Vitamin B3 +73.6%
Contains more Vitamin B5Vitamin B5 +1002.9%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +3950%

All nutrients comparison - raw data values

Nutrient Honey Condensed milk DV% diff.
Fructose 40.94g 51%
Phosphorus 4mg 253mg 36%
Vitamin B2 0.038mg 0.416mg 29%
Calcium 6mg 284mg 28%
Saturated fat 0g 5.486g 25%
Selenium 0.8µg 14.8µg 25%
Vitamin B12 0µg 0.44µg 18%
Choline 2.2mg 89.1mg 16%
Protein 0.3g 7.91g 15%
Vitamin B5 0.068mg 0.75mg 14%
Fats 0g 8.7g 13%
Cholesterol 0mg 34mg 11%
Carbs 82.4g 54.4g 9%
Potassium 52mg 371mg 9%
Vitamin B1 0mg 0.09mg 8%
Vitamin A 0µg 74µg 8%
Zinc 0.22mg 0.94mg 7%
Magnesium 2mg 26mg 6%
Monounsaturated fat 0g 2.427g 6%
Sodium 4mg 127mg 5%
Iron 0.42mg 0.19mg 3%
Manganese 0.08mg 0.006mg 3%
Folate 2µg 11µg 2%
Copper 0.036mg 0.015mg 2%
Polyunsaturated fat 0g 0.337g 2%
Vitamin C 0.5mg 2.6mg 2%
Vitamin B6 0.024mg 0.051mg 2%
Vitamin K 0µg 0.6µg 1%
Vitamin B3 0.121mg 0.21mg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0mg 0.16mg 1%
Fiber 0.2g 0g 1%
Calories 304kcal 321kcal 1%
Net carbs 82.2g 54.4g N/A
Sugar 82.12g 54.4g N/A
Tryptophan 0.004mg 0.112mg 0%
Threonine 0.004mg 0.357mg 0%
Isoleucine 0.008mg 0.479mg 0%
Leucine 0.01mg 0.775mg 0%
Lysine 0.008mg 0.627mg 0%
Methionine 0.001mg 0.198mg 0%
Phenylalanine 0.011mg 0.382mg 0%
Valine 0.009mg 0.529mg 0%
Histidine 0.001mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more CarbsCarbs +51.5%
Contains more ProteinProtein +2536.7%
Contains more FatsFats +∞%
Contains more WaterWater +58.8%
Contains more OtherOther +815%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.