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Honey vs. Crackers — In-Depth Nutrition Comparison

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A recap on differences between honey and crackers

  • Crackers are higher than honey in vitamin K, iron, phosphorus, vitamin B1, vitamin B2, vitamin B3, folate, and vitamin E.
  • Crackers cover your daily vitamin K needs 58% more than honey.
  • The amount of sodium in honey is lower.

Food varieties used in this article are Honey and Crackers, standard snack-type, regular.

Infographic

Honey vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +126.9%
Contains more IronIron +859.5%
Contains more CopperCopper +188.9%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +6100%
Contains more ManganeseManganese +513.8%
Contains more SeleniumSelenium +737.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +3496.7%
Contains more Vitamin B5Vitamin B5 +513.2%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4500%
Contains more CholineCholine +336.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey Crackers DV% diff.
Polyunsaturated fat 0g 13.137g 88%
Vitamin K 0µg 69.3µg 58%
Fructose 40.94g 0.29g 51%
Iron 0.42mg 4.03mg 45%
Fats 0g 26.43g 41%
Phosphorus 4mg 248mg 35%
Vitamin B1 0mg 0.416mg 35%
Vitamin B2 0.038mg 0.456mg 32%
Sodium 4mg 726mg 31%
Vitamin B3 0.121mg 4.352mg 26%
Saturated fat 0g 5.562g 25%
Folate 2µg 92µg 23%
Starch 49.69g 20%
Vitamin E 0mg 3.03mg 20%
Manganese 0.08mg 0.491mg 18%
Monounsaturated fat 0g 6.553g 16%
Protein 0.3g 6.64g 13%
Selenium 0.8µg 6.7µg 11%
Calcium 6mg 120mg 11%
Calories 304kcal 510kcal 10%
Copper 0.036mg 0.104mg 8%
Fiber 0.2g 2.3g 8%
Vitamin B5 0.068mg 0.417mg 7%
Carbs 82.4g 61.3g 7%
Magnesium 2mg 18mg 4%
Vitamin B6 0.024mg 0.063mg 3%
Zinc 0.22mg 0.49mg 2%
Potassium 52mg 118mg 2%
Vitamin C 0.5mg 0mg 1%
Choline 2.2mg 9.6mg 1%
Net carbs 82.2g 59g N/A
Sugar 82.12g 8.18g N/A
Trans fat 1.076g N/A
Tryptophan 0.004mg 0.084mg 0%
Threonine 0.004mg 0.193mg 0%
Isoleucine 0.008mg 0.246mg 0%
Leucine 0.01mg 0.471mg 0%
Lysine 0.008mg 0.103mg 0%
Methionine 0.001mg 0.112mg 0%
Phenylalanine 0.011mg 0.331mg 0%
Valine 0.009mg 0.294mg 0%
Histidine 0.001mg 0.145mg 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more CarbsCarbs +34.4%
Contains more WaterWater +444.6%
Contains more ProteinProtein +2113.3%
Contains more FatsFats +∞%
Contains more OtherOther +1145%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
Contains more GlucoseGlucose +7506.4%
Contains more FructoseFructose +14017.2%
Contains more MaltoseMaltose +200%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +680.9%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.