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Honey vs. Cream cracker — In-Depth Nutrition Comparison

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What are the differences between honey and cream cracker?

  • Cream cracker is richer than honey in iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, selenium, and vitamin B2.
  • Cream cracker's daily need coverage for iron is 87% more.
  • The amount of sodium in honey is lower.

We used Honey and Crackers, cream, GAMESA SABROSAS types in this article.

Infographic

Honey vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +148.1%
Contains more IronIron +1657.1%
Contains more CopperCopper +208.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +2350%
Contains more ManganeseManganese +872.5%
Contains more SeleniumSelenium +1087.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +531.6%
Contains more Vitamin B3Vitamin B3 +4098.3%
Contains more Vitamin B5Vitamin B5 +579.4%
Contains more Vitamin B6Vitamin B6 +170.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7350%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more CarbsCarbs +27.7%
Contains more WaterWater +284.3%
Contains more ProteinProtein +2236.7%
Contains more FatsFats +∞%
Contains more OtherOther +1710%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more GlucoseGlucose +3785.9%
Contains more FructoseFructose +4209.5%
Contains more MaltoseMaltose +13.4%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +598.9%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Cream cracker
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Honey Cream cracker DV% diff.
Iron 0.42mg 7.38mg 87%
Sodium 4mg 1148mg 50%
Fructose 40.94g 0.95g 50%
Folate 2µg 149µg 37%
Vitamin B3 0.121mg 5.08mg 31%
Fats 0g 20.37g 31%
Manganese 0.08mg 0.778mg 30%
Monounsaturated fat 0g 10.625g 27%
Vitamin B1 0mg 0.298mg 25%
Saturated fat 0g 5.362g 24%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Polyunsaturated fat 0g 2.45g 16%
Selenium 0.8µg 9.5µg 16%
Vitamin B2 0.038mg 0.24mg 16%
Vitamin K 0µg 17.9µg 15%
Protein 0.3g 7.01g 13%
Phosphorus 4mg 98mg 13%
Vitamin E 0mg 1.59mg 11%
Calories 304kcal 484kcal 9%
Fiber 0.2g 2.4g 9%
Vitamin B5 0.068mg 0.462mg 8%
Copper 0.036mg 0.111mg 8%
Carbs 82.4g 64.55g 6%
Magnesium 2mg 25mg 5%
Zinc 0.22mg 0.66mg 4%
Vitamin B6 0.024mg 0.065mg 3%
Potassium 52mg 129mg 2%
Calcium 6mg 26mg 2%
Vitamin C 0.5mg 1%
Net carbs 82.2g 62.15g N/A
Sugar 82.12g 9.37g N/A
Trans fat 3.969g N/A
Choline 2.2mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
40%
Cream cracker
Minerals Daily Need Coverage Score
6%
Honey
71%
Cream cracker

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 1144mg)
Which food is lower in Saturated fat?
Honey
Honey is lower in Saturated fat (difference - 5.362g)
Which food is lower in glycemic index?
Honey
Honey is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 72.75g)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $3)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.