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Honey vs. Croaker — In-Depth Nutrition Comparison

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What are the differences between honey and croaker?

  • Croaker is richer than honey in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, vitamin B5, and magnesium.
  • Croaker's daily need coverage for vitamin B12 is 88% more.
  • The amount of sodium in honey is lower.
  • The glycemic index of croaker is lower.

We used Honey and Fish, croaker, Atlantic, cooked, breaded and fried types in this article.

Infographic

Honey vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +553.8%
Contains more IronIron +104.8%
Contains more CopperCopper +80.6%
Contains more ZincZinc +136.4%
Contains more PhosphorusPhosphorus +5325%
Contains more SeleniumSelenium +4750%
~equal in Manganese ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.5% 0% 0% 23% 30% 81% 44% 60% 263% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more Vitamin B3Vitamin B3 +3453.7%
Contains more Vitamin B5Vitamin B5 +988.2%
Contains more Vitamin B6Vitamin B6 +983.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1600%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more CarbsCarbs +992.8%
Contains more ProteinProtein +5966.7%
Contains more FatsFats +∞%
Contains more WaterWater +249.5%
Contains more OtherOther +815%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Croaker
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Honey Croaker Opinion
Calories 304kcal 221kcal Honey
Protein 0.3g 18.2g Croaker
Fats 0g 12.67g Croaker
Vitamin C 0.5mg 0mg Honey
Net carbs 82.2g 7.14g Honey
Carbs 82.4g 7.54g Honey
Cholesterol 0mg 84mg Honey
Magnesium 2mg 42mg Croaker
Calcium 6mg 32mg Croaker
Potassium 52mg 340mg Croaker
Iron 0.42mg 0.86mg Croaker
Sugar 82.12g Croaker
Fiber 0.2g 0.4g Croaker
Copper 0.036mg 0.065mg Croaker
Zinc 0.22mg 0.52mg Croaker
Phosphorus 4mg 217mg Croaker
Sodium 4mg 348mg Honey
Vitamin A 0IU 75IU Croaker
Vitamin A 0µg 23µg Croaker
Manganese 0.08mg 0.08mg
Selenium 0.8µg 38.8µg Croaker
Vitamin B1 0mg 0.09mg Croaker
Vitamin B2 0.038mg 0.13mg Croaker
Vitamin B3 0.121mg 4.3mg Croaker
Vitamin B5 0.068mg 0.74mg Croaker
Vitamin B6 0.024mg 0.26mg Croaker
Vitamin B12 0µg 2.1µg Croaker
Folate 2µg 34µg Croaker
Choline 2.2mg Honey
Saturated Fat 0g 3.476g Honey
Monounsaturated fat 0g 5.32g Croaker
Polyunsaturated fat 0g 2.917g Croaker
Tryptophan 0.004mg 0.208mg Croaker
Threonine 0.004mg 0.788mg Croaker
Isoleucine 0.008mg 0.847mg Croaker
Leucine 0.01mg 1.48mg Croaker
Lysine 0.008mg 1.571mg Croaker
Methionine 0.001mg 0.525mg Croaker
Phenylalanine 0.011mg 0.742mg Croaker
Valine 0.009mg 0.947mg Croaker
Histidine 0.001mg 0.525mg Croaker
Fructose 40.94g Honey
Omega-3 - EPA 0g 0.113g Croaker
Omega-3 - DHA 0g 0.089g Croaker
Omega-3 - DPA 0g 0.079g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Croaker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
41%
Croaker
Minerals Daily Need Coverage Score
6%
Honey
50%
Croaker

Comparison summary

Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 344mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 3.476g)
Which food is lower in Sugar?
Croaker
Croaker is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Croaker
Croaker is lower in glycemic index (difference - 61)
Which food is cheaper?
Croaker
Croaker is cheaper (difference - $3)
Which food is richer in minerals?
Croaker
Croaker is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.