Honey vs. Eggnog — In-Depth Nutrition Comparison
Compare
Summary of differences between honey and eggnog
- Honey has less vitamin B12, phosphorus, calcium, vitamin B2, choline, vitamin D, vitamin B5, and selenium than eggnog.
- Eggnog covers your daily need for cholesterol, 20% more than honey.
These are the specific foods used in this comparison Honey and Eggnog.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +110% |
| Contains more CopperCopper | +176.9% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +1500% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +2066.7% |
| Contains more PotassiumPotassium | +217.3% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +2625% |
| Contains more SeleniumSelenium | +425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +513.2% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +2272.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 0.04g | 51% |
| Carbs | 82.4g | 8.05g | 25% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Phosphorus | 4mg | 109mg | 15% |
| Calcium | 6mg | 130mg | 12% |
| Saturated fat | 0g | 2.591g | 12% |
| Vitamin B2 | 0.038mg | 0.19mg | 12% |
| Calories | 304kcal | 88kcal | 11% |
| Choline | 2.2mg | 52.2mg | 9% |
| Protein | 0.3g | 4.55g | 9% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin B5 | 0.068mg | 0.417mg | 7% |
| Selenium | 0.8µg | 4.2µg | 6% |
| Fats | 0g | 4.19g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Magnesium | 2mg | 19mg | 4% |
| Potassium | 52mg | 165mg | 3% |
| Monounsaturated fat | 0g | 1.302g | 3% |
| Manganese | 0.08mg | 0.005mg | 3% |
| Copper | 0.036mg | 0.013mg | 3% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Iron | 0.42mg | 0.2mg | 3% |
| Sodium | 4mg | 54mg | 2% |
| Vitamin B6 | 0.024mg | 0.05mg | 2% |
| Zinc | 0.22mg | 0.46mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 0.5mg | 1.5mg | 1% |
| Polyunsaturated fat | 0g | 0.198g | 1% |
| Vitamin E | 0mg | 0.21mg | 1% |
| Net carbs | 82.2g | 8.05g | N/A |
| Sugar | 82.12g | 8.05g | N/A |
| Vitamin B3 | 0.121mg | 0.105mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.004mg | 0.085mg | 0% |
| Threonine | 0.004mg | 0.201mg | 0% |
| Isoleucine | 0.008mg | 0.237mg | 0% |
| Leucine | 0.01mg | 0.383mg | 0% |
| Lysine | 0.008mg | 0.257mg | 0% |
| Methionine | 0.001mg | 0.12mg | 0% |
| Phenylalanine | 0.011mg | 0.225mg | 0% |
| Valine | 0.009mg | 0.289mg | 0% |
| Histidine | 0.001mg | 0.108mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +923.6% |
| Contains more ProteinProtein | +1416.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +382.7% |
| Contains more OtherOther | +235% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2125% |
| Contains more GlucoseGlucose | +50971.4% |
| Contains more FructoseFructose | +102250% |
| Contains more MaltoseMaltose | +3500% |
| Contains more GalactoseGalactose | +7650% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
