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  6. Honey vs. Fajita

Honey vs. Fajita — In-Depth Nutrition Comparison

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How are Honey and Fajita different?

  • Fajita has more Phosphorus, Vitamin B3, Selenium, Vitamin B6, Vitamin B12, Vitamin B2, Vitamin B5, and Choline than Honey.
  • Daily need coverage for Phosphorus from Fajita is 39% higher.
  • Honey has less Sodium.

Honey and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.

Infographic

Honey vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
3
:
7
Fajita
Fajita
Contains less Sodium -99.5%
Contains more Copper +20%
Contains more Manganese +21.2%
Contains more Calcium +116.7%
Contains more Iron +135.7%
Contains more Magnesium +1000%
Contains more Phosphorus +6825%
Contains more Potassium +446.2%
Contains more Zinc +522.7%
Contains more Selenium +1987.5%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains less Sodium -99.5%
Contains more Copper +20%
Contains more Manganese +21.2%
Contains more Calcium +116.7%
Contains more Iron +135.7%
Contains more Magnesium +1000%
Contains more Phosphorus +6825%
Contains more Potassium +446.2%
Contains more Zinc +522.7%
Contains more Selenium +1987.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
:
9
Fajita
Fajita
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +460.5%
Contains more Vitamin B3 +3849.6%
Contains more Vitamin B5 +967.6%
Contains more Vitamin B6 +1512.5%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +460.5%
Contains more Vitamin B3 +3849.6%
Contains more Vitamin B5 +967.6%
Contains more Vitamin B6 +1512.5%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Fajita
Fajita
Contains more Carbs +3595.1%
Contains more Protein +6086.7%
Contains more Fats +∞%
Contains more Water +312.9%
Contains more Other +1340%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Carbs +3595.1%
Contains more Protein +6086.7%
Contains more Fats +∞%
Contains more Water +312.9%
Contains more Other +1340%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Fajita
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Honey Fajita Opinion
Net carbs 82.2g 2.23g Honey
Protein 0.3g 18.56g Fajita
Fats 0g 5.73g Fajita
Carbs 82.4g 2.23g Honey
Calories 304kcal 135kcal Honey
Fructose 40.94g Honey
Sugar 82.12g 0g Fajita
Fiber 0.2g 0g Honey
Calcium 6mg 13mg Fajita
Iron 0.42mg 0.99mg Fajita
Magnesium 2mg 22mg Fajita
Phosphorus 4mg 277mg Fajita
Potassium 52mg 284mg Fajita
Sodium 4mg 799mg Honey
Zinc 0.22mg 1.37mg Fajita
Copper 0.036mg 0.03mg Honey
Manganese 0.08mg 0.066mg Honey
Selenium 0.8µg 16.7µg Fajita
Vitamin E 0mg 0.22mg Fajita
Vitamin C 0.5mg 0mg Honey
Vitamin B1 0mg 0.1mg Fajita
Vitamin B2 0.038mg 0.213mg Fajita
Vitamin B3 0.121mg 4.779mg Fajita
Vitamin B5 0.068mg 0.726mg Fajita
Vitamin B6 0.024mg 0.387mg Fajita
Folate 2µg 4µg Fajita
Vitamin B12 0µg 0.54µg Fajita
Vitamin K 0µg 0.2µg Fajita
Tryptophan 0.004mg 0.2mg Fajita
Threonine 0.004mg 0.452mg Fajita
Isoleucine 0.008mg 0.813mg Fajita
Leucine 0.01mg 1.56mg Fajita
Lysine 0.008mg 1.857mg Fajita
Methionine 0.001mg 0.552mg Fajita
Phenylalanine 0.011mg 0.763mg Fajita
Valine 0.009mg 0.847mg Fajita
Histidine 0.001mg 0.68mg Fajita
Cholesterol 0mg 88mg Honey
Saturated Fat 0g 1.596g Honey
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 0g 2.333g Fajita
Polyunsaturated fat 0g 1.089g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
31%
Fajita
Minerals Daily Need Coverage Score
6%
Honey
45%
Fajita

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 795mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 1.596g)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 19)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $3)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.