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Honey vs. Gooseberry — In-Depth Nutrition Comparison

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Summary of differences between honey and gooseberries

  • Honey has less vitamin C, fiber, and vitamin A than gooseberries.
  • Gooseberries cover your daily need for vitamin C, 30% more than honey.
  • The glycemic index of honey is higher.

These are the specific foods used in this comparison Honey and Gooseberries, raw.

Infographic

Honey vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more IronIron +35.5%
Contains more ZincZinc +83.3%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +280.8%
Contains more CopperCopper +94.4%
Contains more PhosphorusPhosphorus +575%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5440%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +147.9%
Contains more Vitamin B5Vitamin B5 +320.6%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Honey Gooseberry DV% diff.
Fructose 40.94g 51%
Vitamin C 0.5mg 27.7mg 30%
Carbs 82.4g 10.18g 24%
Fiber 0.2g 4.3g 16%
Calories 304kcal 44kcal 13%
Vitamin B6 0.024mg 0.08mg 4%
Potassium 52mg 198mg 4%
Copper 0.036mg 0.07mg 4%
Vitamin B5 0.068mg 0.286mg 4%
Vitamin B1 0mg 0.04mg 3%
Phosphorus 4mg 27mg 3%
Manganese 0.08mg 0.144mg 3%
Calcium 6mg 25mg 2%
Polyunsaturated fat 0g 0.317g 2%
Magnesium 2mg 10mg 2%
Vitamin A 0µg 15µg 2%
Vitamin E 0mg 0.37mg 2%
Vitamin B2 0.038mg 0.03mg 1%
Folate 2µg 6µg 1%
Vitamin B3 0.121mg 0.3mg 1%
Protein 0.3g 0.88g 1%
Fats 0g 0.58g 1%
Iron 0.42mg 0.31mg 1%
Zinc 0.22mg 0.12mg 1%
Net carbs 82.2g 5.88g N/A
Sugar 82.12g N/A
Sodium 4mg 1mg 0%
Selenium 0.8µg 0.6µg 0%
Choline 2.2mg 0%
Saturated fat 0g 0.038g 0%
Monounsaturated fat 0g 0.051g 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more CarbsCarbs +709.4%
Contains more ProteinProtein +193.3%
Contains more FatsFats +∞%
Contains more WaterWater +413.9%
Contains more OtherOther +145%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.