Honey vs. Hoisin sauce — In-Depth Nutrition Comparison
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Differences between honey and hoisin sauce
- Honey contains less vitamin B2, fiber, copper, manganese, iron, vitamin B3, folate, and magnesium than hoisin sauce.
- Hoisin sauce's daily need coverage for sodium is 70% higher.
- The amount of sodium in honey is lower.
The food types used in this comparison are Honey and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +128.8% |
| Contains more IronIron | +140.5% |
| Contains more CopperCopper | +255.6% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more ManganeseManganese | +217.5% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +471.1% |
| Contains more Vitamin B3Vitamin B3 | +866.9% |
| Contains more Vitamin B6Vitamin B6 | +158.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1050% |
| Contains more CholineCholine | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 1615mg | 70% |
| Fructose | 40.94g | 51% | |
| Vitamin B2 | 0.038mg | 0.217mg | 14% |
| Carbs | 82.4g | 44.08g | 13% |
| Polyunsaturated fat | 0g | 1.698g | 11% |
| Fiber | 0.2g | 2.8g | 10% |
| Copper | 0.036mg | 0.128mg | 10% |
| Manganese | 0.08mg | 0.254mg | 8% |
| Vitamin B3 | 0.121mg | 1.17mg | 7% |
| Iron | 0.42mg | 1.01mg | 7% |
| Protein | 0.3g | 3.31g | 6% |
| Phosphorus | 4mg | 38mg | 5% |
| Fats | 0g | 3.39g | 5% |
| Folate | 2µg | 23µg | 5% |
| Magnesium | 2mg | 24mg | 5% |
| Calories | 304kcal | 220kcal | 4% |
| Saturated fat | 0g | 0.568g | 3% |
| Vitamin B6 | 0.024mg | 0.062mg | 3% |
| Calcium | 6mg | 32mg | 3% |
| Monounsaturated fat | 0g | 0.963g | 2% |
| Selenium | 0.8µg | 1.8µg | 2% |
| Potassium | 52mg | 119mg | 2% |
| Vitamin E | 0mg | 0.28mg | 2% |
| Choline | 2.2mg | 8mg | 1% |
| Zinc | 0.22mg | 0.32mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0.5mg | 0.4mg | 0% |
| Net carbs | 82.2g | 41.28g | N/A |
| Sugar | 82.12g | 27.26g | N/A |
| Vitamin B1 | 0mg | 0.004mg | 0% |
| Vitamin B5 | 0.068mg | 0.068mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more CarbsCarbs | +86.9% |
| Contains more ProteinProtein | +1003.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +158.7% |
| Contains more OtherOther | +2395% |
