Honey vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the differences between honey and hot and sour soup?
- Hot and sour soup is richer than honey in choline.
- Hot and sour soup's daily need coverage for sodium is 16% more.
- Honey has 196 times more sugar than hot and sour soup. While honey has 82.12g of sugar, hot, and sour soup has only 0.42g.
We used Honey and Soup, hot, and sour, Chinese restaurant types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +52.4% |
| Contains more PhosphorusPhosphorus | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +319% |
| Contains more Vitamin B5Vitamin B5 | +233.8% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +1713.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 0g | 51% |
| Carbs | 82.4g | 4.35g | 26% |
| Sodium | 4mg | 376mg | 16% |
| Calories | 304kcal | 39kcal | 13% |
| Lysine | 0.008mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 2.2mg | 39.9mg | 7% |
| Protein | 0.3g | 2.58g | 5% |
| Phosphorus | 4mg | 32mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B6 | 0.024mg | 0.064mg | 3% |
| Iron | 0.42mg | 0.64mg | 3% |
| Vitamin B5 | 0.068mg | 0.227mg | 3% |
| Vitamin E | 0mg | 0.39mg | 3% |
| Polyunsaturated fat | 0g | 0.311g | 2% |
| Vitamin B3 | 0.121mg | 0.507mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Vitamin B1 | 0mg | 0.026mg | 2% |
| Fats | 0g | 1.21g | 2% |
| Magnesium | 2mg | 9mg | 2% |
| Starch | 2.43g | 1% | |
| Calcium | 6mg | 19mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Monounsaturated fat | 0g | 0.288g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Saturated fat | 0g | 0.229g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 0.2g | 0.5g | 1% |
| Vitamin B2 | 0.038mg | 0.031mg | 1% |
| Copper | 0.036mg | 0.026mg | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Net carbs | 82.2g | 3.85g | N/A |
| Potassium | 52mg | 55mg | 0% |
| Sugar | 82.12g | 0.42g | N/A |
| Zinc | 0.22mg | 0.22mg | 0% |
| Manganese | 0.08mg | 0.085mg | 0% |
| Tryptophan | 0.004mg | 0.019mg | 0% |
| Threonine | 0.004mg | 0.111mg | 0% |
| Isoleucine | 0.008mg | 0.08mg | 0% |
| Leucine | 0.01mg | 0.151mg | 0% |
| Methionine | 0.001mg | 0.039mg | 0% |
| Phenylalanine | 0.011mg | 0.085mg | 0% |
| Valine | 0.009mg | 0.092mg | 0% |
| Histidine | 0.001mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +1794.3% |
| Contains more ProteinProtein | +760% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +430.1% |
| Contains more OtherOther | +505% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.89 g
Glucose:
35.75 g
Fructose:
40.94 g
Lactose:
0 g
Maltose:
1.44 g
Galactose:
3.1 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +122.5% |
| Contains more GlucoseGlucose | +119066.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
