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Honey vs. Italian ice — In-Depth Nutrition Comparison

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What are the differences between honey and italian ice?

  • Honey has 9 times more potassium than italian ice. While honey has 52mg of potassium, italian ice has only 6mg.

We used Honey and Frozen novelties, ice type, italian, restaurant-prepared types in this article.

Infographic

Honey vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +766.7%
Contains more IronIron +366.7%
Contains more CopperCopper +260%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +700%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B5Vitamin B5 +1260%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +490.9%
Contains more FolateFolate +150%
~equal in Vitamin C ~0.5mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Honey Italian ice DV% diff.
Fructose 40.94g 51%
Carbs 82.4g 13.5g 23%
Calories 304kcal 53kcal 13%
Iron 0.42mg 0.09mg 4%
Vitamin B3 0.121mg 0.715mg 4%
Manganese 0.08mg 0.02mg 3%
Copper 0.036mg 0.01mg 3%
Vitamin B2 0.038mg 0.01mg 2%
Zinc 0.22mg 0.03mg 2%
Vitamin B6 0.024mg 0.002mg 2%
Folate 2µg 5µg 1%
Vitamin B5 0.068mg 0.005mg 1%
Protein 0.3g 0.03g 1%
Selenium 0.8µg 0.1µg 1%
Phosphorus 4mg 0mg 1%
Potassium 52mg 6mg 1%
Fiber 0.2g 0g 1%
Calcium 6mg 1mg 1%
Fats 0g 0.02g 0%
Vitamin C 0.5mg 0.5mg 0%
Net carbs 82.2g 13.5g N/A
Magnesium 2mg 0mg 0%
Sugar 82.12g N/A
Sodium 4mg 4mg 0%
Vitamin B1 0mg 0.005mg 0%
Choline 2.2mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
3
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +900%
Contains more CarbsCarbs +510.4%
Contains more OtherOther +300%
Contains more FatsFats +∞%
Contains more WaterWater +405.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.