Honey vs. Limburger — In-Depth Nutrition Comparison
Compare
Significant differences between honey and Limburger
- The amount of phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin A, and vitamin B5 in Limburger is higher than in honey.
- Limburger covers your daily saturated fat needs 84% more than honey.
- Honey contains less sodium.
- Honey has a higher glycemic index. The glycemic index of honey is 61, while the glycemic index of Limburger is 27.
Specific food types used in this comparison are Honey and Cheese, limburger.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +223.1% |
| Contains more CopperCopper | +71.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +110.5% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +8183.3% |
| Contains more PotassiumPotassium | +146.2% |
| Contains more ZincZinc | +854.5% |
| Contains more PhosphorusPhosphorus | +9725% |
| Contains more SeleniumSelenium | +1712.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1223.7% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B5Vitamin B5 | +1630.9% |
| Contains more Vitamin B6Vitamin B6 | +258.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2800% |
| Contains more CholineCholine | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 16.746g | 76% |
| Phosphorus | 4mg | 393mg | 56% |
| Fructose | 40.94g | 51% | |
| Calcium | 6mg | 497mg | 49% |
| Vitamin B12 | 0µg | 1.04µg | 43% |
| Fats | 0g | 27.25g | 42% |
| Protein | 0.3g | 20.05g | 40% |
| Vitamin A | 0µg | 340µg | 38% |
| Vitamin B2 | 0.038mg | 0.503mg | 36% |
| Sodium | 4mg | 800mg | 35% |
| Cholesterol | 0mg | 90mg | 30% |
| Carbs | 82.4g | 0.49g | 27% |
| Selenium | 0.8µg | 14.5µg | 25% |
| Vitamin B5 | 0.068mg | 1.177mg | 22% |
| Monounsaturated fat | 0g | 8.606g | 22% |
| Zinc | 0.22mg | 2.1mg | 17% |
| Folate | 2µg | 58µg | 14% |
| Vitamin B1 | 0mg | 0.08mg | 7% |
| Vitamin B6 | 0.024mg | 0.086mg | 5% |
| Magnesium | 2mg | 21mg | 5% |
| Iron | 0.42mg | 0.13mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Polyunsaturated fat | 0g | 0.495g | 3% |
| Manganese | 0.08mg | 0.038mg | 2% |
| Choline | 2.2mg | 15.4mg | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Potassium | 52mg | 128mg | 2% |
| Copper | 0.036mg | 0.021mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Calories | 304kcal | 327kcal | 1% |
| Net carbs | 82.2g | 0.49g | N/A |
| Sugar | 82.12g | 0.49g | N/A |
| Vitamin B3 | 0.121mg | 0.158mg | 0% |
| Tryptophan | 0.004mg | 0.289mg | 0% |
| Threonine | 0.004mg | 0.739mg | 0% |
| Isoleucine | 0.008mg | 1.219mg | 0% |
| Leucine | 0.01mg | 2.093mg | 0% |
| Lysine | 0.008mg | 1.675mg | 0% |
| Methionine | 0.001mg | 0.619mg | 0% |
| Phenylalanine | 0.011mg | 1.116mg | 0% |
| Valine | 0.009mg | 1.439mg | 0% |
| Histidine | 0.001mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16716.3% |
| Contains more ProteinProtein | +6583.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +183.2% |
| Contains more OtherOther | +1795% |
