Honey vs. Lychee — In-Depth Nutrition Comparison
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Significant differences between honey and lychee
- The amount of vitamin C, copper, and vitamin B6 in lychee is higher than in honey.
- Lychee covers your daily vitamin C needs 79% more than honey.
- Lychee has 5 times less sugar than honey. Honey has 82.12g of sugar, while lychee has 15.23g.
- Honey has a higher glycemic index. The glycemic index of honey is 61, while the glycemic index of lychee is 48.
Specific food types used in this comparison are Honey and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +35.5% |
| Contains more ZincZinc | +214.3% |
| Contains more ManganeseManganese | +45.5% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +228.8% |
| Contains more CopperCopper | +311.1% |
| Contains more PhosphorusPhosphorus | +675% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +14200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B3Vitamin B3 | +398.3% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 71.5mg | 79% |
| Fructose | 40.94g | 51% | |
| Carbs | 82.4g | 16.53g | 22% |
| Calories | 304kcal | 66kcal | 12% |
| Copper | 0.036mg | 0.148mg | 12% |
| Vitamin B6 | 0.024mg | 0.1mg | 6% |
| Potassium | 52mg | 171mg | 4% |
| Fiber | 0.2g | 1.3g | 4% |
| Phosphorus | 4mg | 31mg | 4% |
| Vitamin B3 | 0.121mg | 0.603mg | 3% |
| Folate | 2µg | 14µg | 3% |
| Magnesium | 2mg | 10mg | 2% |
| Vitamin B2 | 0.038mg | 0.065mg | 2% |
| Protein | 0.3g | 0.83g | 1% |
| Fats | 0g | 0.44g | 1% |
| Iron | 0.42mg | 0.31mg | 1% |
| Zinc | 0.22mg | 0.07mg | 1% |
| Manganese | 0.08mg | 0.055mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Choline | 2.2mg | 7.1mg | 1% |
| Polyunsaturated fat | 0g | 0.132g | 1% |
| Net carbs | 82.2g | 15.23g | N/A |
| Calcium | 6mg | 5mg | 0% |
| Sugar | 82.12g | 15.23g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin E | 0mg | 0.07mg | 0% |
| Selenium | 0.8µg | 0.6µg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0g | 0.099g | 0% |
| Monounsaturated fat | 0g | 0.12g | 0% |
| Tryptophan | 0.004mg | 0.007mg | 0% |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0.041mg | 0% |
| Methionine | 0.001mg | 0.009mg | 0% |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +398.5% |
| Contains more ProteinProtein | +176.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +378.1% |
| Contains more OtherOther | +120% |
