Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Honey
  5. Compare
  6. Honey vs. True morels

Honey vs. True morels — In-Depth Nutrition Comparison

Compare

What are the main differences between honey and true morels?

  • Honey has less iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B3, vitamin B2, potassium, and fiber than true morels.
  • True morels' daily need coverage for iron is 147% higher.
  • True morels have a lower glycemic index than honey.

We used Honey and Mushrooms, morel, raw types in this comparison.

Infographic

Honey vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains less SodiumSodium -81%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +690.4%
Contains more IronIron +2800%
Contains more CopperCopper +1636.1%
Contains more ZincZinc +822.7%
Contains more PhosphorusPhosphorus +4750%
Contains more ManganeseManganese +633.8%
Contains more SeleniumSelenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +439.5%
Contains more Vitamin B3Vitamin B3 +1761.2%
Contains more Vitamin B5Vitamin B5 +547.1%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more FolateFolate +350%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Honey True morels DV% diff.
Iron 0.42mg 12.18mg 147%
Copper 0.036mg 0.625mg 65%
Fructose 40.94g 0g 51%
Phosphorus 4mg 194mg 27%
Carbs 82.4g 5.1g 26%
Vitamin D 0IU 206IU 26%
Vitamin D 0µg 5.1µg 26%
Manganese 0.08mg 0.587mg 22%
Zinc 0.22mg 2.03mg 16%
Calories 304kcal 31kcal 14%
Vitamin B3 0.121mg 2.252mg 13%
Vitamin B2 0.038mg 0.205mg 13%
Potassium 52mg 411mg 11%
Fiber 0.2g 2.8g 10%
Vitamin B6 0.024mg 0.136mg 9%
Vitamin B5 0.068mg 0.44mg 7%
Vitamin B1 0mg 0.069mg 6%
Protein 0.3g 3.12g 6%
Calcium 6mg 43mg 4%
Magnesium 2mg 19mg 4%
Polyunsaturated fat 0g 0.433g 3%
Selenium 0.8µg 2.2µg 3%
Folate 2µg 9µg 2%
Sodium 4mg 21mg 1%
Vitamin C 0.5mg 1%
Fats 0g 0.57g 1%
Net carbs 82.2g 2.3g N/A
Sugar 82.12g 0.6g N/A
Saturated fat 0g 0.065g 0%
Choline 2.2mg 0%
Monounsaturated fat 0g 0.052g 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more CarbsCarbs +1515.7%
Contains more ProteinProtein +940%
Contains more FatsFats +∞%
Contains more WaterWater +424%
Contains more OtherOther +700%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
5
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +5858.3%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

People also compare

Honey
Honey vs Sugar
Sugar
Honey
Honey vs Lemon
Lemon
Honey
Honey vs Milk
Milk
True morels
True morels vs Shiitake
Shiitake
True morels
True morels vs Edible mushroom
Edible mushroom
True morels
True morels vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.