Honey vs. Naranjilla — In-Depth Nutrition Comparison
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What are the main differences between honey and naranjilla?
- Honey has less vitamin K, vitamin A, vitamin B3, and vitamin B6 than naranjilla.
- Naranjilla's daily need coverage for vitamin K is 12% higher.
- Honey has 22 times more sugar than naranjilla. Honey has 82.12g of sugar, while naranjilla has 3.74g.
We used Honey and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +120% |
| Contains more ManganeseManganese | +19.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +284.6% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1098.3% |
| Contains more Vitamin B5Vitamin B5 | +223.5% |
| Contains more Vitamin B6Vitamin B6 | +345.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 1.04g | 50% |
| Carbs | 82.4g | 5.9g | 26% |
| Calories | 304kcal | 25kcal | 14% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Vitamin B3 | 0.121mg | 1.45mg | 8% |
| Vitamin B6 | 0.024mg | 0.107mg | 6% |
| Vitamin E | 0mg | 0.75mg | 5% |
| Vitamin B1 | 0mg | 0.045mg | 4% |
| Potassium | 52mg | 200mg | 4% |
| Fiber | 0.2g | 1.1g | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B5 | 0.068mg | 0.22mg | 3% |
| Vitamin B2 | 0.038mg | 0mg | 3% |
| Vitamin C | 0.5mg | 3.2mg | 3% |
| Magnesium | 2mg | 11mg | 2% |
| Phosphorus | 4mg | 12mg | 1% |
| Iron | 0.42mg | 0.35mg | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Manganese | 0.08mg | 0.067mg | 1% |
| Copper | 0.036mg | 0.028mg | 1% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Protein | 0.3g | 0.44g | 0% |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 82.2g | 4.8g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 82.12g | 3.74g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more CarbsCarbs | +1296.6% |
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +444.2% |
| Contains more OtherOther | +95% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.89 g
Glucose:
35.75 g
Fructose:
40.94 g
Lactose:
0 g
Maltose:
1.44 g
Galactose:
3.1 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3511.1% |
| Contains more FructoseFructose | +3836.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +93.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
