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  6. Honey vs. Ravioli

Honey vs. Ravioli — In-Depth Nutrition Comparison

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A recap on differences between Honey and Ravioli

  • Ravioli is higher than Honey in Copper, Phosphorus, Vitamin B1, Vitamin B6, Vitamin B3, Vitamin E , and Potassium.
  • Ravioli covers your daily Sodium needs 13% more than Honey.
  • The amount of Sodium in Honey is lower.

Food varieties used in this article are Honey and Ravioli, cheese-filled, canned.

Infographic

Honey vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
:
9
Ravioli
Ravioli
Contains less Sodium -98.7%
Contains more Calcium +450%
Contains more Iron +76.2%
Contains more Magnesium +650%
Contains more Phosphorus +1150%
Contains more Potassium +346.2%
Contains more Zinc +63.6%
Contains more Copper +294.4%
Contains more Manganese +120%
Contains more Selenium +337.5%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains less Sodium -98.7%
Contains more Calcium +450%
Contains more Iron +76.2%
Contains more Magnesium +650%
Contains more Phosphorus +1150%
Contains more Potassium +346.2%
Contains more Zinc +63.6%
Contains more Copper +294.4%
Contains more Manganese +120%
Contains more Selenium +337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
:
10
Ravioli
Ravioli
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +776%
Contains more Vitamin B5 +300%
Contains more Vitamin B6 +325%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +776%
Contains more Vitamin B5 +300%
Contains more Vitamin B6 +325%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Ravioli
Ravioli
Contains more Carbs +504.1%
Contains more Protein +726.7%
Contains more Fats +∞%
Contains more Water +373.2%
Contains more Other +660%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Carbs +504.1%
Contains more Protein +726.7%
Contains more Fats +∞%
Contains more Water +373.2%
Contains more Other +660%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Ravioli
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Honey Ravioli Opinion
Net carbs 82.2g 12.34g Honey
Protein 0.3g 2.48g Ravioli
Fats 0g 1.45g Ravioli
Carbs 82.4g 13.64g Honey
Calories 304kcal 77kcal Honey
Fructose 40.94g Honey
Sugar 82.12g 3.72g Ravioli
Fiber 0.2g 1.3g Ravioli
Calcium 6mg 33mg Ravioli
Iron 0.42mg 0.74mg Ravioli
Magnesium 2mg 15mg Ravioli
Phosphorus 4mg 50mg Ravioli
Potassium 52mg 232mg Ravioli
Sodium 4mg 306mg Honey
Zinc 0.22mg 0.36mg Ravioli
Copper 0.036mg 0.142mg Ravioli
Manganese 0.08mg 0.176mg Ravioli
Selenium 0.8µg 3.5µg Ravioli
Vitamin A 0IU 207IU Ravioli
Vitamin A RAE 0µg 10µg Ravioli
Vitamin E 0mg 0.85mg Ravioli
Vitamin C 0.5mg 0mg Honey
Vitamin B1 0mg 0.074mg Ravioli
Vitamin B2 0.038mg 0.08mg Ravioli
Vitamin B3 0.121mg 1.06mg Ravioli
Vitamin B5 0.068mg 0.272mg Ravioli
Vitamin B6 0.024mg 0.102mg Ravioli
Folate 2µg 20µg Ravioli
Vitamin B12 0µg 0.03µg Ravioli
Vitamin K 0µg 2.3µg Ravioli
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 0mg 3mg Honey
Saturated Fat 0g 0.723g Honey
Monounsaturated Fat 0g 0.418g Ravioli
Polyunsaturated fat 0g 0.182g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
13%
Ravioli
Minerals Daily Need Coverage Score
6%
Honey
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 78.4g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.723g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.