Honey vs. Tart — In-Depth Nutrition Comparison
Compare
A recap on the differences between honey and tart
- Tart is higher than honey in vitamin B2, iron, vitamin B6, folate, vitamin B1, vitamin B3, selenium, vitamin A, and phosphorus.
- Tart covers your daily vitamin B2 needs 39% more than honey.
- The amount of sodium in honey is lower.
- The glycemic index of tart is lower.
Food varieties used in this article are Honey and Breakfast tart, low fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +714.3% |
| Contains more CopperCopper | +102.8% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +2225% |
| Contains more SeleniumSelenium | +1512.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +660% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1344.7% |
| Contains more Vitamin B3Vitamin B3 | +3040.5% |
| Contains more Vitamin B6Vitamin B6 | +1483.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4900% |
| Contains more CholineCholine | +281.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Vitamin B2 | 0.038mg | 0.549mg | 39% |
| Iron | 0.42mg | 3.42mg | 38% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B6 | 0.024mg | 0.38mg | 27% |
| Folate | 2µg | 100µg | 25% |
| Vitamin B1 | 0mg | 0.285mg | 24% |
| Vitamin B3 | 0.121mg | 3.8mg | 23% |
| Selenium | 0.8µg | 12.9µg | 22% |
| Sodium | 4mg | 361mg | 16% |
| Phosphorus | 4mg | 93mg | 13% |
| Magnesium | 2mg | 44mg | 10% |
| Fats | 0g | 5.99g | 9% |
| Monounsaturated fat | 0g | 3.338g | 8% |
| Protein | 0.3g | 3.99g | 7% |
| Polyunsaturated fat | 0g | 0.878g | 6% |
| Saturated fat | 0g | 1.393g | 6% |
| Fiber | 0.2g | 1.5g | 5% |
| Calcium | 6mg | 44mg | 4% |
| Vitamin C | 0.5mg | 3.8mg | 4% |
| Vitamin E | 0mg | 0.53mg | 4% |
| Copper | 0.036mg | 0.073mg | 4% |
| Manganese | 0.08mg | 3% | |
| Calories | 304kcal | 372kcal | 3% |
| Carbs | 82.4g | 76.8g | 2% |
| Choline | 2.2mg | 8.4mg | 1% |
| Zinc | 0.22mg | 0.28mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Net carbs | 82.2g | 75.3g | N/A |
| Potassium | 52mg | 66mg | 0% |
| Sugar | 82.12g | 4.87g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +42% |
| Contains more ProteinProtein | +1230% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +490% |
~equal in
Carbs
~76.8g
